MANGO CHUTNEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



MANGO CHUTNEY image

Sweet and tangy with a bit of kick, this condiment is quite tasty! It's a versatile ingredient you can use in a lot of different recipes... VIDEO https://www.youtube.com/watch?v=-lHKU3x7CpY

Provided by CLUBFOODY

Categories     Low Protein

Time 1h

Yield 7 250ml jars

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon red pepper flakes
1 cup white onion, finely chopped
1 cup red pepper, finely chopped
1/4 cup ginger, minced
6 mangoes, peeled and cut into 1/4-inch pieces (about 7 cups)
1 cup pineapple juice
1/2 cup white vinegar
1/2 cup brown sugar
1 1/2 tablespoons curry powder
1 teaspoon ground turmeric
1/2 teaspoon allspice
1/4 teaspoon sea salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • In a small bowl, mix red pepper flakes with oil and let it sit for 4 to 5 hours.
  • On medium heat, pour oil mixture in a fine sieve over a large deep saucepan and discard the red pepper flakes. When hot, add onions and red peppers; sauté until soft, about 3 minutes. Add ginger and sauté for 1 minute. Add chopped mangoes and cook for 5 minute.
  • Meanwhile in a medium bowl, combine pineapple juice, vinegar, sugar, curry powder, turmeric, and allspice; whisk well. Pour pineapple mixture in the saucepan and stir; season with salt and pepper. Turn the heat to medium-high and bring mixture to a simmer. Reduce heat to medium and simmer until thickens, about 35 to 45 minutes, stirring often.
  • Pour hot chutney into prepared jar and process in a water bath for 15 minutes. 7 (250ml/8 oz.) canning jars.

Nutrition Facts : Calories 321.7, Fat 5.5, SaturatedFat 0.9, Sodium 95.6, Carbohydrate 70.2, Fiber 6.6, Sugar 60.3, Protein 3.5

ANWAR HAZI
[email protected]

I've never made mango chutney before, but this recipe made it so easy. I'm definitely going to be making it again.


Noor KhanTanha
[email protected]

This chutney is so good, I could eat it straight out of the jar.


Louranc Razor
[email protected]

I'm definitely going to try this recipe next time I have a mango on hand. It sounds delicious!


Kaylin Goroll
[email protected]

This recipe is a great starting point, but I like to add a few extra ingredients to give it my own personal touch.


Madam Boss
[email protected]

I'm not sure what went wrong, but my chutney turned out really runny. I think I might have added too much water.


Haris Tahir
[email protected]

This chutney was a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, it was very good.


Astrid L
[email protected]

I've tried a lot of mango chutney recipes, but this one is definitely my favorite. It's the perfect balance of sweet and sour.


Suresh Xattri
[email protected]

This recipe is easy to follow and the chutney turned out great! I used it as a glaze for grilled chicken and it was amazing.


Aakriti Gajmer
[email protected]

I'm not a huge fan of mango, but I loved this chutney. It's not too sweet, and the spices really shine through.


Travis Stinson
[email protected]

This chutney is delicious! I love the combination of sweet and spicy. It's the perfect addition to my next cheeseboard.


Muhammad Asif Aslam Korai
[email protected]

I've been making this mango chutney for years, and it's always a crowd-pleaser. It's so versatile, too. I love it on sandwiches, wraps, and even as a dipping sauce for appetizers.


MD forid Mia
[email protected]

This mango chutney recipe is a keeper! It's the perfect balance of sweet, sour, and spicy. I love the addition of ginger and chili peppers, which give it a nice kick. I served it with grilled chicken and rice, and it was a hit with the whole family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #jams-and-preserves     #condiments-etc     #fruit     #asian     #indian     #easy     #vegan     #vegetarian     #stove-top     #dietary     #equipment     #number-of-servings     #3-steps-or-less     #4-hours-or-less