MANGO CHUTNEY

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Sweet and tangy with a bit of kick, this condiment is quite tasty! It's a versatile ingredient you can use in a lot of different recipes... VIDEO https://www.youtube.com/watch?v=-lHKU3x7CpY

Provided by CLUBFOODY

Categories     Low Protein

Time 1h

Yield 7 250ml jars

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon red pepper flakes
1 cup white onion, finely chopped
1 cup red pepper, finely chopped
1/4 cup ginger, minced
6 mangoes, peeled and cut into 1/4-inch pieces (about 7 cups)
1 cup pineapple juice
1/2 cup white vinegar
1/2 cup brown sugar
1 1/2 tablespoons curry powder
1 teaspoon ground turmeric
1/2 teaspoon allspice
1/4 teaspoon sea salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • In a small bowl, mix red pepper flakes with oil and let it sit for 4 to 5 hours.
  • On medium heat, pour oil mixture in a fine sieve over a large deep saucepan and discard the red pepper flakes. When hot, add onions and red peppers; sauté until soft, about 3 minutes. Add ginger and sauté for 1 minute. Add chopped mangoes and cook for 5 minute.
  • Meanwhile in a medium bowl, combine pineapple juice, vinegar, sugar, curry powder, turmeric, and allspice; whisk well. Pour pineapple mixture in the saucepan and stir; season with salt and pepper. Turn the heat to medium-high and bring mixture to a simmer. Reduce heat to medium and simmer until thickens, about 35 to 45 minutes, stirring often.
  • Pour hot chutney into prepared jar and process in a water bath for 15 minutes. 7 (250ml/8 oz.) canning jars.

Nutrition Facts : Calories 321.7, Fat 5.5, SaturatedFat 0.9, Sodium 95.6, Carbohydrate 70.2, Fiber 6.6, Sugar 60.3, Protein 3.5

ANWAR HAZI
anwar67@gmail.com

I've never made mango chutney before, but this recipe made it so easy. I'm definitely going to be making it again.


Noor KhanTanha
n-k@gmail.com

This chutney is so good, I could eat it straight out of the jar.


Louranc Razor
rlouranc@aol.com

I'm definitely going to try this recipe next time I have a mango on hand. It sounds delicious!


Kaylin Goroll
goroll-k@aol.com

This recipe is a great starting point, but I like to add a few extra ingredients to give it my own personal touch.


Madam Boss
boss-madam@gmail.com

I'm not sure what went wrong, but my chutney turned out really runny. I think I might have added too much water.


Haris Tahir
tahirharis21@yahoo.com

This chutney was a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, it was very good.


Astrid L
astrid@hotmail.fr

I've tried a lot of mango chutney recipes, but this one is definitely my favorite. It's the perfect balance of sweet and sour.


Suresh Xattri
x.s@hotmail.co.uk

This recipe is easy to follow and the chutney turned out great! I used it as a glaze for grilled chicken and it was amazing.


Aakriti Gajmer
aakriti.gajmer@hotmail.com

I'm not a huge fan of mango, but I loved this chutney. It's not too sweet, and the spices really shine through.


Travis Stinson
stinson_t35@gmail.com

This chutney is delicious! I love the combination of sweet and spicy. It's the perfect addition to my next cheeseboard.


Muhammad Asif Aslam Korai
m@hotmail.co.uk

I've been making this mango chutney for years, and it's always a crowd-pleaser. It's so versatile, too. I love it on sandwiches, wraps, and even as a dipping sauce for appetizers.


MD forid Mia
m@gmail.com

This mango chutney recipe is a keeper! It's the perfect balance of sweet, sour, and spicy. I love the addition of ginger and chili peppers, which give it a nice kick. I served it with grilled chicken and rice, and it was a hit with the whole family.


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