MANGO-POMEGRANATE SALMON
My apartment-mate Melinda made up this tasty recipe when we were in college. The start-up costs are a little expensive, but since you only use a little bit of the pricier ingredients each time you make it, I think it's well worth it! Serve it up over rice. It's easy to make and the presentation is very impressive for company. *** Caution: I recommend using dried rosemary and a non-stick pan as using other pans and fresh rosemary have caused the beautiful caramel colored sauce to turn black (no good for presentation, still a great taste). I prefer a wok, but any frying pan will do!
Provided by Qweniver
Categories Weeknight
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Directions:.
- Peel and chop mango (set aside).
- Skin Salmon if not pre-skinned and double check for bones.
- In nonstick pan:.
- add olive oil, bbq sauce, juice, spices and mango. Let simmer on low-medium heat stirring frequently approximately 10-15 min or until thickened slightly.
- If using wok, rub salmon slightly on warm sides of pan to sear the bottom and the fish will hold together better. If not using wok just gently place salmon in mango-pom sauce.
- Flip salmon gently after 5-8 minutes depending on thickness of cuts. Salmon is done when inside of fillets are a paler pink and flake easily. Sauce keeps fish from getting overdone for the most part, so don't stress if you want to give it a little more time.
- Serve over rice and enjoy!
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Michael Schenk
[email protected]This recipe looks delicious, I'm going to try it tonight.
Advanced Mulla
[email protected]I can't wait to try this recipe!
Umair Jadoon
[email protected]This dish is a little time-consuming to make, but it's worth it.
ayana timothy
[email protected]I followed the recipe exactly and it turned out perfectly.
Justin Fightmaster
[email protected]The combination of mango and pomegranate is amazing.
Ateeiq Khand
[email protected]This dish is perfect for a special occasion dinner.
Milon Islam
[email protected]I'm allergic to mangoes, so I used pineapple instead. It was still delicious!
Marjan Ebtahimi
[email protected]This recipe is a keeper! I will definitely be making it again.
Fatima Bourane
[email protected]I substituted Greek yogurt for the sour cream and it turned out great!
Joel Orozco
[email protected]The salmon was a little dry, but the mango pomegranate sauce was delicious.
Jenifer Akua
[email protected]This dish was easy to make and the instructions were very clear. I would definitely recommend it to anyone looking for a delicious and healthy salmon recipe.
Sheikh Vaati
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The mango and pomegranate added a sweetness and tanginess that I loved.
drMuhammad Adeeb
[email protected]This mango pomegranate salmon was a hit at my dinner party! The flavors were amazing and the salmon was cooked perfectly.