MAPLE PECAN MUFFINS (VEGAN, GLUTEN-FREE, DAIRY-FREE)

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Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) image

A super moist, easy, and healthy muffin recipe that will satisfy all ages and especially those with allergies or lifestyles that are gluten-free, dairy-free, or vegan.

Provided by Emma Fowler

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 37m

Yield 9

Number Of Ingredients 11

9 tablespoons water
3 tablespoons flax seed meal
1 ¼ cups gluten-free all-purpose flour
3 tablespoons chopped pecans
2 tablespoons coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
½ cup maple syrup
3 tablespoons coconut oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl; set aside until "flax egg" is thickened, about 10 minutes.
  • Whisk gluten-free all-purpose flour, pecans, coconut flour, baking soda, baking powder, and salt together in a large bowl. Add flax egg, maple syrup, coconut oil, and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until muffin tops are starting to brown, about 17 minutes. Cool muffins in the tin for a few minutes before removing.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 26.8 g, Fat 7.9 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 4.2 g, Sodium 261.4 mg, Sugar 11.2 g

Ayush GAMING
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Overall, I thought these muffins were pretty good. They're not the best muffins I've ever had, but they're definitely worth trying.


Branden Johnson
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I'm not sure what I did wrong, but my muffins turned out really bland. I think I might have forgotten to add the maple syrup.


Summer Abdullah
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These muffins are a bit dense, but they're still tasty. I think they would be better with a little more maple syrup.


Niks Supa supa boi
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I'm always looking for new vegan muffin recipes, and this one is a keeper. The muffins are light and fluffy, and the maple pecan flavor is perfect.


Zaryab Sheikh
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Tule Sunar
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I followed the recipe exactly, but my muffins turned out dry. I'm not sure what went wrong.


Chacha Islam
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These muffins are a bit too sweet for my taste, but they're still good.


JP Blake
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I love the combination of maple and pecan in these muffins. They're the perfect fall treat.


Arslan Shan
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These muffins are a great way to use up leftover maple syrup. They're also a good source of fiber.


Obiora Nkechinyere
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I wasn't sure how these muffins would turn out, but I was pleasantly surprised. They're really moist and flavorful.


SCROOJ YO
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I've made these muffins several times now and they're always a hit. They're the perfect grab-and-go breakfast or snack.


abdikhaliq bey
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These muffins are so easy to make and they taste delicious. I love that they're vegan, gluten-free, and dairy-free.


Simon Mills
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I'm not a huge fan of maple, but I really enjoyed these muffins. The pecan flavor is strong and the muffins are perfectly sweet.


frankie fitch
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I made these muffins for a potluck and they were gone in minutes! Everyone loved them.


Technical Poros
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These muffins were a hit with my family and friends! They're so moist and flavorful, and the maple pecan flavor is divine. I'll definitely be making these again.