MARINATED CAULIFLOWER AND CARROTS WITH MINT

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Marinated Cauliflower and Carrots With Mint image

This is an elaboration of one of my favorite carrot dishes. That dish couldn't be simpler - steamed carrots tossed with sherry vinegar, olive oil, salt and fresh mint. It is good at room temperature or warm, as a starter or a side dish. I added steamed cauliflower to the mix but made no other changes to the formula. The cauliflower, which always loves a vinegar marinade, is a wonderful addition, very compatible with the carrots and pretty, too. The dish is great for a buffet as it only gets better as it sits. The dish is particularly beautiful if you use different colored carrots.

Provided by Martha Rose Shulman

Categories     dinner, lunch, snack, vegetables, appetizer, side dish

Time 15m

Yield 8 to 10 servings as a starter or side

Number Of Ingredients 6

1 pound carrots, peeled, quartered, or if fat, cut into sixths at fat ends, then into 2-inch lengths
1 pound cauliflower (1 small head, 1/2 to 3/4 of a large head), cut or broken into small florets
Salt and freshly ground black pepper
1/4 cup sherry vinegar or champagne vinegar
1/4 cup extra virgin olive oil
2 to 4 tablespoons chopped fresh mint (to taste)

Steps:

  • Place carrots and cauliflower in a steamer above 1 inch of boiling water, cover and steam 5 to 8 minutes, until both vegetables are tender but not too soft. Drain and transfer to a bowl. Add salt and pepper, and toss with vinegar and olive oil. Allow to cool slightly, then toss with mint. Serve warm or at room temperature. If serving warm, just before serving heat in a pan over medium heat, preferably before adding mint.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 3 grams

Kayla Swanepoel
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This dish is a great way to use up leftover marinade. I usually have some leftover from other recipes, and this is a great way to use it up.


Oliver Queen
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I love the tangy flavor of the marinade. It's the perfect balance of sweet and sour.


Razor Dint
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This recipe is a great way to change up your usual side dishes. It's a unique and flavorful dish that will impress your guests.


NowUSeeMe NowUDont
n85@yahoo.com

This dish is a great way to get your daily dose of vegetables. The cauliflower and carrots are packed with nutrients, and the marinade helps to preserve those nutrients.


Shahram Jan
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I love the vibrant colors of this dish. The cauliflower and carrots look so beautiful on a plate. It's a great way to add some color to your meals.


Lilia Tolentino
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This recipe is a great way to use up leftover cauliflower and carrots. I usually have some leftover from other recipes, and this is a great way to use them up.


Abdul Raheem Laghari
a18@gmail.com

I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor of the marinade. I will definitely be making this again for my next party.


Isabel Velazquez
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This dish is a great way to get your kids to eat their vegetables. The marinade makes the cauliflower and carrots taste so good, even my picky eaters loved it.


Oliver Evarest
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I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it as a side dish with roasted chicken or salmon.


Rishi Malik6267
malik6267-r7@yahoo.com

This recipe is a keeper! The cauliflower and carrots were cooked perfectly and the marinade was delicious. I will definitely be making this again and again.


S.I.B COMMUNICATION
communication_s@hotmail.co.uk

I made this dish last night and it was a huge success! The cauliflower and carrots were tender and flavorful, and the marinade was perfect. I will definitely be making this again.


Gloria Arosemena
arosemena-gloria@yahoo.com

This is a great recipe for a healthy and flavorful side dish. I love the combination of cauliflower and carrots, and the marinade adds a lot of flavor. I will definitely be making this again.


Fredje GamerHD
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I love the simplicity of this dish. It's so easy to make and it's always a hit with my guests. I usually serve it as a side dish with grilled chicken or fish.


Ch Aftab
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I followed the recipe exactly and the result was amazing. The cauliflower and carrots were cooked to perfection, and the marinade gave them a delicious flavor. My family loved it!


Waqas Kazmi
k_w75@hotmail.co.uk

This marinated cauliflower and carrots dish is a delightful explosion of flavors! The mint adds a refreshing touch that perfectly complements the tangy marinade. I highly recommend it for a light and healthy side dish.