MASHED SWEET POTATOES WITH PECANS
Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.
Provided by CookbookCarrie
Categories Yam/Sweet Potato
Time P20DT10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel potatoes and chop into medium-sized chunks.
- Cover with water in a large pot and boil until pieces are easily pierced with a fork.
- While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
- When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
- Use your blender or immersion blender to whip them smooth.
- Spray your serving dish lightly with Pam and put the potatoes in it.
- Top with the toasted Pecans.
Nutrition Facts : Calories 215.3, Fat 11.8, SaturatedFat 1.2, Cholesterol 0.6, Sodium 313.3, Carbohydrate 25.8, Fiber 4.8, Sugar 6.1, Protein 3.6
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Meherabhasan atul
[email protected]I would make this again.
Calvin Dunaway
[email protected]This recipe is a keeper!
Shelia Male
[email protected]Yum!
Tony Hamlin
[email protected]Bland and boring.
Ale Jacob
[email protected]Easy to make and delicious! I'll definitely be making this again.
mian haris
[email protected]I'm not a big fan of sweet potatoes, but I actually really enjoyed this dish. The pecans added a nice flavor and texture, and the mashed sweet potatoes were creamy and smooth.
Colten Starkey
[email protected]These mashed sweet potatoes were delicious! I followed the recipe exactly and they turned out perfect. I served them with roasted chicken and green beans, and it was a meal that everyone enjoyed.
Ycash Gatlin
[email protected]This dish was a disappointment. The mashed sweet potatoes were bland and the pecans were too crunchy. I would not recommend this recipe.
Junior Tran
[email protected]I made these mashed sweet potatoes for my family last night and they loved them! The recipe was easy to follow and the dish turned out perfectly. The sweet potatoes were creamy and flavorful, and the pecans added a nice touch of sweetness.
Elam Jamile
[email protected]These mashed sweet potatoes with pecans were a hit at our Thanksgiving dinner! They were creamy, flavorful, and the pecans added a nice crunchy texture. I will definitely be making this dish again.