MEDITERRANEAN BARLEY SALAD
Steps:
- Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.
- Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 25.9 g, Fat 11.8 g, Fiber 6.3 g, Protein 4.5 g, SaturatedFat 1.7 g, Sodium 221.1 mg, Sugar 1.5 g
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Sohali Ahmed
[email protected]I love the combination of flavors in this salad.
Sheikh Abid Ali
[email protected]This salad is a great way to use up leftover barley.
Nehal Junaid
[email protected]I'm not a huge fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the flavors were great.
Srinivas Chinthala
[email protected]This salad is so refreshing and flavorful. I will definitely be making it again.
Sk Shakib islam
[email protected]I love the bright and tangy dressing on this salad.
DRISS FT
[email protected]This salad is a great way to use up leftover vegetables.
Wasim Malik
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it all up.
ZANYAR Harni
[email protected]This salad is perfect for a summer picnic or barbecue.
sandy reed
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
G MAN
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.
Lee Antelope
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a great texture.
felix Jones18
[email protected]This salad is so easy to make, and it's a great way to use up leftover barley. I like to add some grilled chicken or shrimp to make it a more substantial meal.
phlox
[email protected]I love the combination of flavors in this salad. The lemon and mint really brighten up the barley and vegetables.
Witbooi Hadebe
[email protected]This salad was a hit at my last potluck! The flavors were so fresh and vibrant, and the barley gave it a nice chewy texture. I'll definitely be making this again.