MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
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Shahzaib Bacha
[email protected]This dish was delicious! I will definitely be making it again.
Rai Rai
[email protected]I'm new to cooking, and this recipe was easy to follow. It turned out great, and my family loved it!
Sherrilyn Teeluk
[email protected]This recipe is a great way to use up leftover rice. I also added some leftover grilled chicken, and it was delicious!
Man Bohara
[email protected]I've made this recipe several times now, and it's always a hit. It's a great meal to prep ahead of time for busy weeknights.
Thomas Canaday
[email protected]I made this recipe for my friends who are vegan, and they loved it! It's a great way to show that vegan food can be delicious and satisfying.
Gold Bella
[email protected]This dish was a bit too spicy for my taste, but I think I just added too much red pepper flakes. Next time I'll use less.
Izuku M.
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with nutrients and flavor.
Abdullah Obaidullah
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful bulgur and the sweet potatoes.
Mohammad Hai
[email protected]I'm a vegetarian, so I substituted the chicken for tofu. It turned out great!
Popal Nasri
[email protected]This dish was a huge hit at my potluck! Everyone loved the unique flavor combination.
karimullah stanikzai
[email protected]I love how customizable this recipe is. I added some grilled chicken and feta cheese, and it was delicious! It's a great way to use up leftover vegetables.
Christian Sorrells
[email protected]This recipe was a bit bland for my taste. I think I'll add some extra spices next time.
Nuwasasira Rimstone
[email protected]This dish was so easy to make and packed with flavor. I loved the combination of the bulgur, vegetables, and dressing. It's a great meal for a busy weeknight.
israt Mahin
[email protected]I'm not usually a fan of bulgur, but this recipe changed my mind! The combination of flavors and textures was amazing. I'll definitely be making this again.
M R„ÄÖS M R„ÄÖS
[email protected]This Mediterranean bulgur bowl was a hit with my family! The flavors were so fresh and vibrant, and the bulgur was cooked perfectly. I loved that it was a healthy and filling meal that was also easy to make.