MEDITERRANEAN CASSEROLE

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Mediterranean Casserole image

Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.

Provided by Bellissima

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 7

1 pound potatoes
3 tablespoons extra-virgin olive oil
4 (4.375 ounce) cans sardines, drained
½ pound cherry tomatoes, diced
2 cloves garlic, chopped
1 tablespoon dried basil
2 tablespoons bread crumbs

Steps:

  • Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.
  • Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts : Calories 465.9 calories, Carbohydrate 25.7 g, Cholesterol 176.1 mg, Fat 24.8 g, Fiber 3.6 g, Protein 34 g, SaturatedFat 3.4 g, Sodium 663.2 mg, Sugar 1.1 g

KING BAYEZID (SURMA)
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Overall, this was a great recipe. I would definitely make it again.


Rmada Tours
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This casserole was a bit too spicy for my taste, but I still enjoyed it. I would just use less chili powder next time.


Freddie Gingerich
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I'm not a big fan of casseroles, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly.


Mian Hassan
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This casserole was a great make-ahead meal. I made it the night before and it was even better the next day.


Gm Rohan Gamer
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This casserole was a bit time-consuming to make, but it was worth it. The flavors were amazing!


Ubaid Rehman
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This casserole was a great way to use up leftover vegetables. It was easy to make and very flavorful.


Haylee Severins
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Overall, this was a good recipe. I would definitely make it again, but I would make a few changes.


chef siviki
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The casserole was a bit too salty for my taste. I would use less salt next time.


Scott Lyons
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The casserole was a bit dry. I think I would add more liquid next time.


AT Butt
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This casserole was a bit too bland for my taste. I would have liked it to have more herbs and spices.


Abiha Siddiue
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I'm a vegetarian, so I omitted the chicken from this recipe. The casserole was still delicious and packed with flavor.


Valerian Odogwu
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This casserole was easy to make and turned out great! I substituted spinach for the zucchini, and it was still delicious.


Cooper's channel Official
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I made this casserole for a potluck, and it was a huge success. Everyone raved about the flavor, and I even got a few requests for the recipe.


BABALOLA OLUYEYE
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I followed the recipe exactly, and the casserole turned out perfectly. It was flavorful and moist, and the vegetables were cooked to perfection.


Kasandra Denise
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This casserole was a hit with my family! Everyone loved the combination of flavors, and it was a great way to get my kids to eat their vegetables.


Fazal Rahman
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I'm not usually a fan of casseroles, but this one changed my mind. The combination of vegetables, cheese, and spices was perfect, and the casserole had a wonderful depth of flavor. I'll definitely be making this again!


Niccie Hill
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This Mediterranean casserole was an absolute delight! The flavors were incredibly well-balanced, with the tomatoes, zucchini, and eggplant all contributing their unique tastes and textures. I особенно loved the addition of feta cheese, which added a