MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
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Natasha birungi
[email protected]Great recipe! The Mediterranean chicken was delicious and easy to make. The chicken was cooked perfectly and the veggies were tender and flavorful. I'll definitely be making this again.
Jack Man
[email protected]Wow! This Mediterranean chicken is amazing! The chicken is so tender and flavorful, and the veggies are roasted to perfection. This is definitely a recipe I'll be making again and again.
Shahid Rao
[email protected]This Mediterranean chicken recipe is a must-try! The chicken was incredibly juicy and flavorful, and the veggies were roasted to perfection. I'll definitely be making this again soon.
Briget Msiza
[email protected]This recipe is a winner! The Mediterranean chicken was a hit with my family. They loved the tender chicken and the flavorful veggies. It's a great recipe for a weeknight meal.
Sagar Baray
[email protected]Delicious and healthy! The Mediterranean chicken was a great way to enjoy a healthy meal without sacrificing taste. The chicken was tender, the veggies were flavorful, and the herbs added a nice touch.
Martha Jones
[email protected]Easy to follow recipe with amazing results! The Mediterranean chicken was moist and flavorful, and the veggies were perfectly roasted. I served it with rice and a side salad, and it was a complete meal.
Sonop hin Mehedi
[email protected]I'm not a big fan of chicken, but this Mediterranean recipe changed my mind. The chicken was incredibly tender and flavorful, and the veggies were cooked perfectly. I'll definitely be making this again.
Mausam Bg
[email protected]This recipe is a keeper! The Mediterranean chicken is incredibly flavorful and juicy. I especially enjoyed the crispy skin and the aromatic herbs. Will definitely make this again and again.
IPC Islamic Tv
[email protected]The Mediterranean chicken was a hit at our dinner party! Everyone loved the vibrant flavors and tender texture. It was a great way to showcase the fresh ingredients from our local market.
David AJ Liddell
[email protected]Just tried the Mediterranean chicken recipe. It was absolutely delicious! The chicken was moist and flavorful, and the veggies were cooked to perfection. I'll definitely be making this again.
Emily Kirk
[email protected]This Mediterranean chicken is a delightful explosion of flavors! The juicy chicken, tender veggies, and fragrant herbs come together perfectly. It's a healthy and delicious dish that's easy to make. Highly recommended!