MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
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Sonia Achieng
[email protected]These chickpea burgers are the perfect summer meal. They're light, refreshing, and delicious. I love serving them with a side of grilled vegetables and tzatziki sauce.
Peace Aisha
[email protected]I'm always looking for new vegetarian recipes, and these chickpea burgers are a great addition to my repertoire. They're easy to make, and they're always a hit with my family and friends.
bisna airee
[email protected]These burgers are a great way to sneak some extra vegetables into your diet. My kids love them, and they don't even realize they're eating vegetables.
Fayyaz Ahmad Butt
[email protected]I'm not sure what I was expecting, but these chickpea burgers exceeded my expectations. They're so flavorful and juicy, and the tahini sauce is the perfect complement. I will definitely be making these again and again.
Orangzaib Tanoli
[email protected]I love the fact that these burgers are gluten-free. I have a gluten intolerance, so it's often difficult for me to find burger recipes that I can eat. These burgers are a lifesaver!
Ene Idega
[email protected]These burgers are a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's easy to whip up a batch of these burgers whenever I'm in the mood for something healthy and delicious.
apna Ajk
[email protected]I've made these chickpea burgers several times now, and they're always a hit. They're so versatile, and I love that I can change up the ingredients to suit my taste. I've tried them with different types of beans, vegetables, and spices, and they've a
Shajahan Sarkar
[email protected]These chickpea burgers are so easy to make, and they're a great way to get your kids to eat more vegetables. My kids loved them, and they didn't even realize they were eating chickpeas!
Manssor kayani
[email protected]I'm a big fan of Mediterranean food, so I was excited to try these chickpea burgers. They didn't disappoint! The burgers are flavorful and moist, and the tahini sauce is delicious. I will definitely be making these again.
Bikram Bhujel
[email protected]I made these burgers for a cookout last weekend and they were a huge success! Everyone loved them, even the meat-eaters. The burgers are so flavorful and juicy, and the tahini sauce is the perfect finishing touch.
Pradip Khaling
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. These chickpea burgers are a great option! They're packed with protein and flavor, and they're easy to make.
judd gallagher
[email protected]These chickpea burgers were a hit! They were so flavorful and moist, and the tahini sauce was the perfect complement. I will definitely be making these again.