MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
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Irfan Bhutta
[email protected]I was disappointed with this recipe. The cod was overcooked and the sauce was too heavy.
Yaman Zee
[email protected]I found this recipe to be a bit too bland for my taste. I added some extra spices and it was much better.
Yakubu Dauda
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as I expected. The cod was a little dry and the sauce was bland.
Jamilahmed
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Leyh Muzo
[email protected]I highly recommend this recipe. It's easy to make and the results are amazing.
Robert Davis
[email protected]This recipe is a keeper! I will definitely be making it again.
Sophie Delaney
[email protected]I've made this dish several times and it's always delicious. I love the combination of flavors.
Eric Reyes
[email protected]This is my go-to recipe for cod. It's always a hit with my family and friends.
Ganesh Titara
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was delicious.
Najma Parveen
[email protected]This dish is a great way to use up leftover cod. I usually make it with whatever vegetables I have on hand.
Singa Pur
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I usually serve it with a side of roasted vegetables.
ifedili chukwu
[email protected]This recipe was easy to follow and the dish turned out great. The cod was cooked perfectly and the pasta was al dente. The sauce was flavorful and light.
Mi Durojy
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the cod and the pasta. The sauce was especially delicious.
Shawanika Keller
[email protected]This Mediterranean cod with tossed penne pasta was a hit with my family! The cod was flaky and flavorful, and the pasta was cooked perfectly. The sauce was light and tangy, with just the right amount of spice. I will definitely be making this dish ag