MEDITERRANEAN EGGPLANT DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Eggplant Dip image

I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 4 cups.

Number Of Ingredients 11

1 large eggplant (about 1-1/2 pounds), peeled
1 small onion, coarsely chopped
6 garlic cloves, peeled
3 tablespoons olive oil
2 cups reduced-fat sour cream
4 teaspoons lemon juice
3/4 teaspoon salt
1/2 teaspoon pepper
10 drops liquid smoke, optional
Minced fresh parsley
Optional ingredients: Naan flatbread wedges or miniature pitas, cherry tomatoes, celery sticks, julienned red pepper, baby carrots and Greek olives

Steps:

  • Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.

Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

clara kangodi
[email protected]

I'm not sure about this recipe. I've never had eggplant dip before.


Luna XD
[email protected]

This dip looks absolutely delicious! I can't wait to try it.


alexandra staple
[email protected]

I'm always looking for new and exciting recipes for eggplant. This dip is definitely on my to-make list.


Kulasekaram Kavin
[email protected]

This dip is a great way to get your kids to eat eggplant. It's so creamy and delicious, they'll never know they're eating a healthy vegetable.


Mariska Van jaarsveld
[email protected]

I love the simplicity of this recipe. It's just a few simple ingredients, but the flavor is amazing.


Ashis Gharami
[email protected]

This dip is the perfect way to add some Mediterranean flavor to your next meal.


Sickle Man666
[email protected]

I'm always looking for new and delicious eggplant recipes. This dip is definitely a keeper.


Elsa Regalado
[email protected]

This dip is so easy to make and it's always a crowd-pleaser. I love making it for potlucks and parties.


Arshad ShayaaN
[email protected]

I love serving this dip with pita bread and vegetables. It's the perfect appetizer for a party.


Anathi Mdungwana
[email protected]

This dip is the perfect way to use up leftover eggplant. It's also a great healthy snack.


Asmaul Islam
[email protected]

I'm not a big fan of eggplant, but this dip is amazing! It's so creamy and flavorful.


Sha3a 47
[email protected]

This dip is so easy to make and it's always delicious. I love serving it with pita bread and vegetables.


Soli
[email protected]

I love the smoky flavor of this dip. It's the perfect appetizer for a summer party.


Taha Mali
[email protected]

This is my go-to recipe for eggplant dip. It's always a hit with my friends and family.


Md adgh
[email protected]

I made this dip for a potluck and it was a huge success. Everyone asked for the recipe.


Nakaggqa Justine
[email protected]

This dip is a great way to use up leftover eggplant. It's also a healthy and delicious snack.


Nasir adan Hassan
[email protected]

I love this recipe! It's so versatile. I've used it as a dip, a spread, and even a sauce for pasta.


shuman neupane
[email protected]

This is the best eggplant dip I've ever had. It's so easy to make and it's always a crowd-pleaser.


Mir AKHLAS
[email protected]

I'm not usually a fan of eggplant, but this dip is amazing! The roasted eggplant gives it a really rich flavor.


Ahmedziyad Mohammednur
[email protected]

This eggplant dip was a hit at my party! Everyone loved the smoky flavor and the creamy texture. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #appetizers     #vegetables     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #squash     #number-of-servings