MEDITERRANEAN GRAIN SALAD
Make and share this Mediterranean Grain Salad recipe from Food.com.
Provided by rbrynsaas
Categories Grains
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 389.7, Fat 18.8, SaturatedFat 7.3, Cholesterol 22.4, Sodium 185.2, Carbohydrate 46.2, Fiber 11.2, Sugar 1.2, Protein 14.2
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Griffiths Asamoah
[email protected]This salad is a must-try!
Am. Akshan
[email protected]I can't wait to make this salad again!
Michael Kwakuduah
[email protected]This salad is perfect for a light lunch or dinner.
Mian.mudasar Mian
[email protected]I love that this salad is healthy and delicious.
Kukon Miah
[email protected]This salad is so easy to make, and it's packed with flavor.
Siyama Kintu
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it!
patel Museka
[email protected]This salad is a great way to get your kids to eat their vegetables.
Lucas Fredrick
[email protected]The dressing is amazing! It's light and flavorful, and it really brings all the flavors of the salad together.
Ruban Mahato
[email protected]This salad is perfect for a summer picnic or potluck.
Maan Malik
[email protected]I love the combination of grains and vegetables in this salad. It's a healthy and delicious way to get your daily dose of fruits and vegetables.
Md Kashem Shak
[email protected]This salad is a great way to use up leftover grains. I had some leftover quinoa and barley and this was the perfect recipe to use them up.
Sanjeeb Rai
[email protected]I'm not a huge fan of grain salads, but this one is really good. The flavors are well-balanced and the dressing is light and refreshing.
Arthur Kaunda
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
Dorothy McGee
[email protected]I added some grilled chicken to this salad and it was amazing! It's a great way to use up leftover chicken.
Athenkosi Pamala
[email protected]I followed the recipe exactly and it turned out perfectly. The salad was flavorful and the dressing was tangy and delicious.
Adum Sudum
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's made with healthy ingredients and it's a great way to get your daily dose of vegetables.
Rayna Gillen
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it, even those who are not usually fans of grain salads.
hope kuffor
[email protected]This grain salad is a delicious and refreshing summer dish. The combination of grains, vegetables, and herbs is perfect, and the dressing is light and flavorful.