MEDITERRANEAN TABBOULEH
Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! -Keith Dreitlein, Cranston, Rhode Island
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed., Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes., Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving.
Nutrition Facts : Calories 195 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 199mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
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Manna Hussain
[email protected]I love this tabbouleh! It's so fresh and flavorful. I often add grilled chicken or shrimp to make it a more substantial meal.
King Mitima
[email protected]This tabbouleh is a great way to use up leftover quinoa. I usually make a big batch of quinoa on the weekend and then use it to make tabbouleh throughout the week. It's a quick and easy lunch or dinner option.
Emongwadi bosso
[email protected]I'm not a vegan, but I love this vegan tabbouleh. It's so flavorful and satisfying. I love the addition of the chickpeas, which add a nice boost of protein.
Mudassir Husain
[email protected]This tabbouleh is a great make-ahead dish. I usually make it the night before and let it sit in the refrigerator overnight. The flavors meld together and it tastes even better the next day.
Dr Khadija Dr Khadija
[email protected]I love this tabbouleh! It's so easy to make and it's always a hit at parties. I usually double the recipe because it goes so quickly.
Eugene Obiero
[email protected]This tabbouleh is a great way to get your daily dose of vegetables. It's packed with fresh parsley, mint, tomatoes, and cucumbers. I love the addition of the lemon and olive oil dressing, which brings all the flavors together.
Primekid _m
[email protected]I'm not a fan of tabbouleh, but I tried this recipe and I was pleasantly surprised. It's light, refreshing, and flavorful. I'll definitely be making this again.
Konnor Graham
[email protected]This is the best tabbouleh I've ever made. It's so fresh and flavorful. I love the addition of the pomegranate seeds, which add a nice pop of sweetness.
Kafait Khan
[email protected]I've been looking for a good tabbouleh recipe for a while and I'm so glad I found this one. It's the perfect balance of flavors and textures. I highly recommend it!
Koketso Emily
[email protected]This tabbouleh is so easy to make and it's a great way to use up leftover parsley and mint. I love the addition of the lemon and olive oil dressing. It's the perfect summer salad.
Amjab Ali
[email protected]I'm not a huge fan of parsley, but I loved this tabbouleh. The flavors are so well-balanced and the bulgur is cooked perfectly. I'll definitely be making this again.
Keamo Mbekeni
[email protected]I made this tabbouleh for a party and it was a huge success. Everyone loved it! It's a great dish to share because it's so light and refreshing.
DAN CARTER
[email protected]This is the best tabbouleh I've ever had! The parsley and mint are so fresh and flavorful. I love the addition of the cucumber and tomatoes, which add a nice crunch and sweetness.
pasindu rasanga
[email protected]I've made this tabbouleh several times now and it's always a hit. It's so easy to make and the flavors are incredible. I highly recommend it!
Ntege Ronald
[email protected]This tabbouleh recipe is a keeper! The flavors are amazing and it's so refreshing. I love that it's a healthy and light dish that's perfect for summer.