MEDITERRANEAN TABBOULEH SALAD
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.
Provided by EmmyDuckie
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts : Calories 148, Fat 5.1, SaturatedFat 1.3, Cholesterol 4, Sodium 46.3, Carbohydrate 23.3, Fiber 5.6, Sugar 7.6, Protein 5.7
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Lucida Sidera
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot summer day.
Iluyomade taye
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's a keeper!
Hacker Bay
[email protected]This salad is a great way to add some Mediterranean flavor to your next party or potluck.
Phoebe Ofori
[email protected]I love that this salad is so healthy and refreshing. It's the perfect dish to enjoy on a hot summer day.
Lihle Zondi
[email protected]This salad is a great way to use up leftover bulgur. It's also a great way to get your kids to eat their vegetables.
Shandrey Shandreycampbell
[email protected]I've never made tabbouleh before, but this recipe made it so easy. I'm definitely going to be making it again.
Sheikh Israr
[email protected]This salad is so easy to make, but it looks and tastes like it came from a restaurant.
Suja Miah
[email protected]I love the bright and tangy flavors of this salad. It's a great way to add some Mediterranean flair to your meal.
Asheer Mughal
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled meats or fish.
Hk Uppal
[email protected]I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so flavorful and refreshing.
Shahjahan Mia
[email protected]This salad is a healthy and delicious way to get your daily dose of fruits and vegetables.
Kirstyn Miller
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Shahoorkhan ahmadi Chamkani
[email protected]This salad is a great make-ahead dish. It's even better the next day!
Juanita Pollard
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover vegetables.
Rifat Khin
[email protected]This is my new favorite tabbouleh recipe! It's so easy to make and the flavors are amazing.
francisco munoz
[email protected]I made this salad for a party last weekend and it was a huge hit! Everyone loved the light and refreshing flavors.
Kelvin Karani
[email protected]The combination of bulgur, vegetables, and herbs is perfect, and the lemon-tahini dressing adds a delicious tang.
Water
[email protected]This tabbouleh salad is a refreshing and flavorful dish that is perfect for a summer party or potluck.