MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #healthy #salads #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
miracle cooks
c_m3@yahoo.comThis salad is a great way to use up leftover beans. It's also a great make-ahead dish.
Rohaan Cafe
c_r@hotmail.comI made this salad for a picnic and it was a big hit. Everyone loved it!
Josh Rice
r-j79@hotmail.comI'm allergic to chickpeas, so I used all kidney beans and black beans. It was still delicious!
Ijaz Borana
ijaz-b@gmail.comThis salad is a great way to get your kids to eat their vegetables.
Joan kamau
k.j77@yahoo.comI've never made a three-bean salad before, but this recipe was so easy to follow.
Ch Mano
ch_m@gmail.comThis salad is a great make-ahead dish. It's even better the next day.
Nabina Gole
g_nabina@yahoo.comI love the pop of color that the red onion adds to this salad.
Monica Mde
m@aol.comThis salad is a great way to use up leftover beans.
Raja Qasim
q@aol.comI'm not a big fan of beans, but I loved this salad! The dressing really made all the difference.
Prem Samden
ps44@gmail.comThis salad is so easy to make and it's always a hit with my family.
Uzman King
uk@gmail.comI made this salad for a potluck and it was gone in minutes!
Liaqat Qurashi
q-l65@gmail.comThis salad is a great way to get your daily dose of protein and fiber.
khalid salimatu
khalid.s@yahoo.comI love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Wabyoona Ug Tadeas
w-t@gmail.comThe dressing is what really makes this salad special. It's light and flavorful, and it perfectly complements the beans and vegetables.
Milena Jakovljević
milenaj@yahoo.comI've made this salad several times and it's always a crowd-pleaser.
monir kazi
k-m56@hotmail.comThis salad was a hit at my last party! Everyone loved the combination of beans, vegetables, and dressing.