MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)
Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings.
Provided by Buckeye Karen
Categories Tilapia
Time 9m
Yield 1 piece of fish, 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven (or toaster oven) to 400.
- Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
- Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
- Spritz fish with lemon juice (use more or less, to your taste).
- Rub garlic across the top of the filet so it is evenly distributed.
- Sprinkle feta over the fish evenly. Salt and pepper to taste.
- Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
- Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
- Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.
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Laraib Awan
[email protected]This recipe was easy to follow and the fish turned out great. I would recommend it to anyone looking for a healthy and tasty tilapia recipe.
SA Alamin Official
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ava holland
[email protected]This is a great recipe for a healthy and tasty meal. I would recommend it to anyone looking for a new way to cook tilapia.
Brianna Sherwood
[email protected]I'm not a big fan of fish, but this recipe was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Kristi Tanellari
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Linda Kerns
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ajdin cokic
[email protected]This recipe was easy to follow and the fish turned out great. I would recommend it to anyone looking for a healthy and tasty tilapia recipe.
Travis Parker
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. The fish was moist and flaky, and the sauce was light and flavorful. I will definitely be making this again.
Raja Roshan
[email protected]This is a great recipe for a healthy and flavorful meal. I will definitely be making it again.
SOHA NAZEER
[email protected]I made this recipe last night and it was delicious! My husband and I both loved it. The fish was cooked perfectly and the sauce was flavorful.
bayrjargal tomorbaatar
[email protected]This tilapia recipe is a keeper! It was so easy to make and the fish was cooked perfectly. I loved the Mediterranean flavors.