MEDITERRANEAN TUNA PASTA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Tuna Pasta Salad image

White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".

Provided by SusieQusie

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons lemon juice
1/4 cup red wine vinegar
2 tablespoons light olive oil
1 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
2 cups uncooked medium pasta shells
1 small cucumber, scored and sliced (1 cup)
1/2 small red onion, sliced into thin wedges
1 cup grape tomatoes, halved
10 pitted kalamata olives, coarsely chopped
5 cups mixed salad greens
1 (12 ounce) can solid albacore tuna in water, drained and flaked
1/2 cup feta cheese, crumbled

Steps:

  • Whisk dressing ingredients together in a small bowl. Set aside.
  • Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
  • Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
  • Sprinkle with feta cheese.

Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2

AR MEDIA
[email protected]

Yum!


Sabudin Ansari
[email protected]

This is the best tuna pasta salad I've ever had. The dressing is perfect and the combination of ingredients is divine.


Rebecca Flora
[email protected]

I've made this recipe several times and it's always a success. I love the bright and tangy flavors.


Abubeker Abuki
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my kids.


You
[email protected]

I'm not a big fan of tuna, but this recipe changed my mind. The combination of flavors is amazing.


Nick O'Connor
[email protected]

This is my go-to recipe for tuna pasta salad. It's always a crowd-pleaser, and it's so easy to make.


taha ahmed
[email protected]

I love how versatile this recipe is. I've made it with different types of pasta, vegetables, and even different types of tuna. It's always delicious!


Muhib Akber
[email protected]

This recipe was a bit too bland for my taste. I added some extra lemon juice and pepper, and it was much better.


Lungile Sifuba
[email protected]

Meh.


the_world_around_us_open
[email protected]

I love this recipe! It's so easy to make and always a hit with my family and friends. I usually add a bit of diced red onion and celery for extra crunch.


Capricious Dame
[email protected]

This tuna pasta salad is a refreshing and flavorful dish, perfect for a summer lunch or dinner. The combination of tuna, pasta, and vegetables is delicious, and the dressing is light and tangy. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #salads     #pasta     #seafood     #vegetables     #easy     #summer     #fish     #dietary     #seasonal     #tuna     #pasta-rice-and-grains     #saltwater-fish     #greens     #lettuces