MEDITERRANEAN VEGETABLE PITAS

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Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

ENEBELI FIDELIS
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These pitas were amazing! I made them for a party, and they were a huge hit. Everyone loved them, and I got lots of compliments.


Shelven Fair
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These pitas were really good! I made them for a potluck, and they were a huge hit. Everyone loved them, and I got lots of compliments.


Ashiyan Khan
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I'm not sure what happened, but my pitas turned out really oily. I followed the recipe exactly, but they just didn't come out right.


Billy Calahan
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These pitas were a bit too salty for my taste, but they were still really good. I would definitely recommend them to anyone who likes salty food.


Misses Bibi kulsum
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I love these pitas! They're so versatile, and I can use them for so many different meals. I've used them for breakfast, lunch, and dinner, and they're always delicious.


Khadimk579 Khadim
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These pitas were really good! I made them for a picnic, and they were the perfect food to take along. They were easy to eat, and they didn't get soggy.


Adiel Mendoza
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These pitas were amazing! I made them for a party, and they were a huge hit. Everyone loved them, and I got lots of compliments.


Alessa Galarza
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I'm not sure what I did wrong, but my pitas turned out really dry. I followed the recipe exactly, but they just didn't come out right.


Carmen Benejan
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These pitas were a bit too spicy for my taste, but they were still really good. I would definitely recommend them to anyone who likes spicy food.


Ivy Prisca
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I love these pitas! They're so easy to make, and they're always a hit with my friends and family. I usually make them with roasted eggplant and zucchini, but they're also really good with other Mediterranean vegetables.


Dilany Sithole Murire
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These pitas were okay. The flavors were a bit bland for my taste, and the pitas were a bit too dry. I wouldn't recommend these to anyone.


Karl Smith
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I'm not usually a big fan of Mediterranean food, but these pitas were really good! The flavors were really well-balanced, and the pitas were really soft and fluffy. I would definitely recommend these to anyone.


Bahaa
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These pitas were a hit with my family! I made them for dinner last night, and everyone loved them. The pitas were really flavorful, and the vegetables were cooked to perfection. I will definitely be making these again.


Babin Bika
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I loved these pitas! They were so easy to make, and they were absolutely delicious. I used a variety of Mediterranean vegetables, and they all worked really well together. The pitas were also really versatile - I ate them for breakfast, lunch, and di


Ammar Khan
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These pitas were amazing! I made them with roasted eggplant and zucchini, and the flavors were out of this world. The pitas were also really soft and fluffy, and they held up well to the fillings. I will definitely be making these again!