MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
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Braise mi
[email protected]This is a great recipe! I've made it several times and it's always a hit. The stew is so flavorful and the vegetables are cooked perfectly.
Michael Hast
[email protected]This stew is amazing! The flavors are incredible and the vegetables are so tender. I highly recommend this recipe.
Adenike Boluwade
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like zucchini and bell peppers.
Purna Basnet
[email protected]This stew is delicious! The vegetables are so tender and the sauce is so flavorful. I will definitely be making this again.
Sarah Sickels
[email protected]This recipe is a keeper! The stew is so flavorful and the vegetables are cooked to perfection. I especially loved the addition of the sun-dried tomatoes.
Oscar okechukwu
[email protected]This stew is the perfect comfort food. It's hearty and filling, and the flavors are so warm and inviting. I love serving it with a side of crusty bread.
Sk Sagar
[email protected]I'm not usually a fan of stews, but this one changed my mind. The flavors are incredible and the vegetables are so tender. I'll definitely be making this again.
Garden Queen
[email protected]This is my new favorite stew recipe! It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Panashe Gurure
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. The recipe was easy to follow and the stew came out perfectly.
brian okiya
[email protected]This stew was a hit with my family! The flavors were so rich and complex, and the vegetables were cooked perfectly. I especially loved the addition of the feta cheese and olives.