MELON AND MANGO WITH PORK

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Melon and Mango with Pork image

Categories     Pork     Rice     Stir-Fry     Low Fat     Melon     Mango     Self

Yield Makes 4 servings

Number Of Ingredients 14

Marinade
1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
Stir-fry
1 lb pork tenderloin, cut into long strips
1 cup honeydew melon, cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
Orange-peel twists (or orange zest)
2 cups cooked white rice

Steps:

  • Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.

Haroon Anwari
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This dish was a hit with my family! The pork was tender and flavorful, and the melon and mango added a refreshing twist. I will definitely be making this again!


Iqra Iqra
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This dish is amazing! The pork is cooked perfectly and the melon and mango add a delicious sweetness. I highly recommend this recipe!


Mis Parvin
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This recipe is a must-try! The pork is cooked perfectly and the melon and mango add a delicious sweetness. I highly recommend this recipe!


Hailey Cusson
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I made this dish for a party and it was a huge hit! Everyone loved the tender pork and the refreshing melon and mango. I will definitely be making this again!


TikTok Bhojpuri
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This recipe is a keeper! The pork was tender and juicy, and the melon and mango added a perfect balance of sweetness and acidity. I will definitely be making this again!


Thomas Dolan
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This dish was amazing! The pork was cooked perfectly and the melon and mango added a delicious sweetness. I highly recommend this recipe!


Grim Tarski
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I loved this recipe! It was easy to make and the end result was delicious. The pork was tender and flavorful, and the melon and mango added a refreshing twist. I will definitely be making this again!


spy ninja among us fan moreno
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This was a great recipe! The pork was cooked perfectly and the melon and mango added a nice touch of sweetness. I would definitely make this again.


Suresh Chand
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I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and juicy, and the melon and mango added a perfect balance of sweetness and acidity. I will definitely be making this again!


Pem zam
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This recipe is so easy to follow and the end result is amazing. The pork is cooked perfectly and the melon and mango add a refreshing twist. I highly recommend this recipe!


Md Shah Alom
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I made this dish last night and it was a hit with my family! The pork was tender and flavorful, and the melon and mango added a delicious sweetness. I will definitely be making this again.