MIDDLE EASTERN CHICKEN AND BULGUR
Provided by Marian Burros
Categories dinner, one pot, main course
Time 20m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Heat on high a nonstick skillet that is large enough to hold all the ingredients. Reduce heat to medium-high, and add 1 teaspoon of the olive oil. Saute the chicken breasts until golden on both sides. Set aside.
- Meanwhile, chop whole onion. Add the remaining oil to the pan, and saute the onion until it softens and begins to turn golden. Meanwhile, mince garlic and add.
- Stir in the bulgur, cardamon, coriander and cumin and mix well. Add the stock, and reduce heat to medium-low. Return the chicken to the pan, cover and continue cooking until liquid has been absorbed.
- Meanwhile, grate lemon rind, squeeze juice and add both to pan as chicken and bulgur cook. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 7 grams, Carbohydrate 50 grams, Fat 10 grams, Fiber 8 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 1159 milligrams, Sugar 9 grams, TransFat 0 grams
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MD suhan ahmed
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[email protected]Meh.
Masembe raphael
[email protected]So good!
Nelson Bridget
[email protected]This recipe is a keeper!
Zeeshan Janii
[email protected]I'll definitely be making this again!
Mianusman Adrees
[email protected]Delicious!
TNZ control
[email protected]This dish was a bit bland for my taste. I had to add some extra spices to make it more flavorful.
Stupid Saddam
[email protected]This dish was so easy to make and it turned out so delicious! The chicken was tender and flavorful, and the bulgur was perfectly cooked. I loved the combination of spices, and the yogurt sauce was the perfect finishing touch. I will definitely be mak
malik azlan
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, and the bulgur was fluffy and flavorful. I loved the combination of spices, and the yogurt sauce was a nice addition. I will definitely be making this agai
sahli abdelaziz
[email protected]This dish was amazing! The chicken was so flavorful and the bulgur was perfectly cooked. I loved the combination of spices, and the yogurt sauce was the perfect finishing touch. I will definitely be making this again!
Princeston Crawford
[email protected]This recipe was a bit too complicated for me. I had to make a few substitutions, and the dish didn't turn out as well as I had hoped.
joy okereke
[email protected]I thought this dish was delicious! The chicken was tender and moist, and the bulgur was perfectly cooked. I loved the combination of spices, and the yogurt sauce was a great addition. I would definitely make this again!
Vincent Ndlovu
[email protected]This dish was just okay. The chicken was a bit dry and the bulgur was bland. The yogurt sauce helped a little bit, but overall I was not impressed.
Ziaudin Mungrio
[email protected]This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the bulgur was fluffy and flavorful. I loved the combination of spices, and the yogurt sauce added a nice touch of creaminess. I will definitely be ma
Ra Hul
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this dish. The chicken was so flavorful and moist, and the bulgur was cooked perfectly. The yogurt sauce was also a nice addition. I would definitely make this again!
Rokonuj Jaman
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the bulgur was perfectly cooked. I loved the combination of spices, and the yogurt sauce added a nice touch of creaminess. I will definitely be making this again!