MIDDLE-EASTERN PITA SALAD

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Middle-Eastern Pita Salad image

Categories     Bread     Salad     Tomato     Vegetarian     Quick & Easy     Mint     Cucumber     Bell Pepper     Summer     Healthy     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/2 cucumber, peeled and cut into 1/4-inch dice
1-1/2 large (7-inch) pita loaves (preferably Mediterranean-style pocketless), cut into 3/4-inch pieces
1/4 cup olive oil
1 tablespoon fresh lemon juice, or to taste
1 garlic clove, minced
1/2 red bell pepper, cut into 1/4-inch dice
1 tomato, chopped fine
1/4 cup thinly sliced scallion
2 tablespoons finely chopped fresh parsley leaves
3 tablespoons finely chopped fresh mint leaves or 2 teaspoons dried, crumbled, plus fresh mint sprigs for garnish
inner leaves of romaine, rinsed and spun dry for garnish

Steps:

  • In a sieve sprinkle the cucumber with a pinch of salt, let it drain for 20 minutes, and pat it dry. While the cucumber is draining, in a baking pan bake the pita pieces in the middle of a preheated 325°F oven, shaking the pan occasionally, for 18 to 20 minutes, or until they are golden brown and crisp, and let them cool slightly.
  • In a large bowl whisk together the oil, the lemon juice, the garlic, and the salt and pepper to taste, whisking until the dressing is emulsified, stir in the bell pepper, the tomato, the scallion, the parsley, the chopped mint, the pita pieces, the cucumber, and more salt and pepper to taste, and toss the salad to combine it well. Transfer the salad to a platter and garnish it with the romaine and the mint sprigs.

Shadow Swift4
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This salad is a great way to use up leftover pita bread. I always have a few pitas left over after making hummus, and this is a great way to use them up.


Tania Brown
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I've been looking for a new salad recipe to try, and this one definitely fits the bill! I can't wait to make it.


Jo Joisback
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This salad is a great make-ahead meal. You can make it ahead of time and then just serve it when you're ready to eat.


george baloyi
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I love the tangy dressing on this salad. It really brings out the flavors of the vegetables.


Mintesinot Memihru
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This salad is a great way to get your daily dose of vegetables. It's packed with fresh, healthy ingredients.


Lee Britten
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I've made this salad several times and it's always a hit! It's so easy to make and it's always delicious.


Shahzaib ShaRif
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This is a great recipe for a light and healthy lunch or dinner. I love the combination of flavors and textures.


Jill Brueggemann
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I made this salad for a picnic and it was a huge success! Everyone loved the unique flavors and the beautiful presentation.


Piyas Hossain
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This salad is so refreshing and flavorful! The dressing is tangy and lemony, and the vegetables are crisp and fresh.


Tracy Rutter
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I love the versatility of this salad. You can add or remove ingredients to suit your own taste. I like to add some grilled chicken or tofu for extra protein.


Milyn Dollin
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This salad is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to turn them into a delicious meal.


John Ryder
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I've been looking for a healthy and flavorful salad recipe, and this one definitely fits the bill! I'll be making this again and again.


Frempong Samuel
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Jamil Naaz
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and the beautiful presentation.


Ndamononghenda Ndadinondubo
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I followed the recipe exactly and it turned out perfectly! The dressing is tangy and flavorful, and the salad is packed with fresh, healthy ingredients.


Emily Emanil
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The pita chips add a nice touch of crunch to the salad. They're also a great way to scoop up all the delicious dressing.


Almight Mudzanani
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I love the vibrant colors of this salad! It's so inviting and refreshing to look at.


Msafdar Msafdar
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This Middle Eastern pita salad is a delightful explosion of flavors and textures! The combination of fresh vegetables, herbs, and spices is simply irresistible.