MINI FRITTATAS WITH QUINOA

facebook share image   twitter share image   pinterest share image   E-Mail share image



MINI FRITTATAS WITH QUINOA image

Yield 12

Number Of Ingredients 10

3 cups water
1-1/2 cups quinoa, rinsed and drained
4 eggs
4 egg whites
2 cups shredded zucchini
2 cups shredded Swiss cheese
1 cup diced ham
1/2 cup chopped fresh parsley
1/4 cup grated Parmesan cheese
1/2 teaspoon ground white pepper

Steps:

  • 1. Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups. 2. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. 3. Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup. 4. Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Latsyrc Oreom
[email protected]

I've made these mini frittatas several times now and they're always a hit. They're the perfect finger food for a party.


Muhammad Afzaal
[email protected]

These mini frittatas are a great option for a quick and easy weeknight meal.


Angel DeLeon
[email protected]

I'm not a huge fan of eggs, but I really enjoyed these mini frittatas. They were light and fluffy.


Kaipu David
[email protected]

These mini frittatas are a great way to use up leftover vegetables.


Jay Kumar
[email protected]

I love that these mini frittatas are so versatile. You can really customize them to your own taste.


Lucson Revolte
[email protected]

These mini frittatas are a great way to start your day. They're packed with protein and they're really satisfying.


Zubi Khan
[email protected]

I'm always looking for new ways to cook quinoa and these mini frittatas are a great option. They're healthy and delicious.


Gulnawaz Khan
[email protected]

These mini frittatas are the perfect finger food for a party. They're also really easy to make ahead of time.


Anthony Bronsozian
[email protected]

I made these mini frittatas for a potluck and they were gone in minutes. Everyone loved them!


Samuel Olarenwaju
[email protected]

These mini frittatas are a great way to get your kids to eat their veggies. My kids love them!


Md Abdur Rahim
[email protected]

I've made these mini frittatas several times now and they're always a hit. They're so versatile and you can really get creative with the toppings.


Hafid Yar
[email protected]

These mini frittatas are the perfect way to use up leftover quinoa. They're also a great option for a quick and easy breakfast or lunch.


ABULQITMEER 2526
[email protected]

I'm not a big fan of quinoa, but I really enjoyed these mini frittatas. The quinoa was cooked perfectly and it added a nice texture to the dish.


Bangli GEMAR
[email protected]

I made these mini frittatas for a brunch party and they were a total hit! Everyone loved them.


Yt Mn
[email protected]

These mini frittatas were a huge hit with my family! They're so easy to make and they're packed with flavor. I love that I can customize them with my favorite toppings.