MINI GRILLED ARTICHOKE HEARTS WITH LOW FAT SPINACH AND ARTICHOKE DIP

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Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip image

Provided by Food Network

Time 15m

Yield 10 to 12 appetizer servings

Number Of Ingredients 10

2 (14-ounce) cans extra small artichoke hearts, packed in water, drained and patted dry (recommended: Reese)
1 tablespoon olive oil
1/2 onion, finely diced
1 cup fresh spinach, cut into julienne
1 cup Greek yogurt (recommended: Fage 2 percent)
1/2 cup shredded low-fat mozzarella cheese
4 tablespoons Parmesan
3 tablespoons fresh basil, cut into julienne
Dash ground nutmeg
Salt and freshly ground pepper

Steps:

  • Preheat the oven to 175 degrees F.
  • Halve all but 2 of the artichoke hearts and grill the rest over medium-high heat on an oiled grill (a grill pan may be substituted) until lightly charred and warmed through. Keep warm in the oven while preparing the spinach and artichoke dip.
  • In a large skillet, heat the olive oil over medium-high heat. Saute the onions until tender and translucent, about 3 minutes. Add the spinach and cook until wilted and all the moisture in the pan has evaporated, about 3 minutes. Chop the reserved whole artichoke hearts and add, along with the Greek yogurt, mozzarella and Parmesan. Cook until cheese has melted. Add the basil and nutmeg, season with salt and pepper, and serve on top of grilled artichoke hearts.

Philip Wamukoya
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I can't wait to make this recipe again!


Alina Abbas
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This recipe is a great way to impress your friends and family.


Adeelali Adeelali
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I love that this recipe is low in fat. It's a healthier way to enjoy grilled artichoke hearts.


Shamim Raz
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This dish is a great way to get your daily dose of vegetables.


Patrick Nwaka
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I've made this recipe with both fresh and canned artichoke hearts. Both versions are delicious.


Bimal JPT Channel
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This recipe is a great way to use up leftover spinach and artichoke dip.


Redd Redd
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I love the way the grilled artichoke hearts get slightly charred. It gives them a delicious smoky flavor.


Hamza yaseen
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This dish is perfect for a party or a potluck. It's easy to make and it's always a crowd-pleaser.


Menna Eissa
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I've made this recipe several times and it's always a hit. I love that it's so easy to make and it's always delicious.


Umair Azam
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the grilled artichoke hearts.


Cletus Nyabah
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I'm not a big fan of artichokes, but I really enjoyed this dish. The grilled artichoke hearts were tender and flavorful.


Afzaal Gujjar
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I made this dish for a party and it was a huge success. Everyone raved about how delicious it was.


Hikmat Khan
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This recipe is a great way to use up leftover artichokes.


Ordinary Zack
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I love the combination of flavors in this dish. The artichokes, spinach, and cheese all go so well together.


Chey Sherman
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These grilled artichoke hearts are a great appetizer or side dish. They're also perfect for a healthy snack.


Aura Lee Sturgeon
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This dish is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time, too.


Zameer Hussain
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I've made this recipe several times and it always turns out great. The artichokes are perfectly grilled and the dip is creamy and flavorful.


Barkat Khan
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These grilled artichoke hearts with spinach and artichoke dip were a hit at my last party! They were easy to make and everyone loved them.