MINI VEGETABLE FRITTATAS
I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).
Provided by Jen T
Categories Breakfast
Time 40m
Yield 12 frittatas
Number Of Ingredients 12
Steps:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #lunch #eggs-dairy #vegetables #european #vegetarian #italian #eggs #dietary #sandwiches #oamc-freezer-make-ahead #low-carb #low-in-something #artichoke
You'll also love
Margarita Cuahizo
[email protected]These frittatas were okay, but I've had better. I think I'll try a different recipe next time.
Gujjar Gujjar
[email protected]I'm not sure what I did wrong, but my frittatas came out watery. They were still edible, but they weren't very good.
Roshan Bist
[email protected]These frittatas were a lot of work and they didn't turn out very good. I wouldn't recommend this recipe.
Sarah Till
[email protected]I followed the recipe exactly and my frittatas turned out rubbery. I'm not sure what went wrong.
Tammy Marmie
[email protected]These frittatas were a little bland for my taste. I think I'll add some more herbs and spices next time.
Safayet Abid
[email protected]I made these frittatas for a potluck and they were a huge hit! Everyone loved them.
md ajom
[email protected]These mini frittatas are the perfect grab-and-go breakfast or lunch. They're also a great way to get your kids to eat their vegetables.
Lisa Edwards
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of eggs, but I was pleasantly surprised. These frittatas were light and fluffy, and the vegetables added a nice flavor.
Akher Islam
[email protected]These frittatas were delicious! I especially loved the combination of vegetables. I will definitely be making them again.
Taimoor Mughal
[email protected]I've made these frittatas several times now and they always turn out perfectly. They're a great way to use up leftover vegetables.
Oky Me
[email protected]These mini frittatas were a hit at my brunch party! They were so easy to make and everyone loved them.