MINTED BULGUR WITH PEAS
Steps:
- Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
- Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
- Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams
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Andrew Mulemba
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the peas and bulgur or rice in this dish.
Dk Riad
[email protected]This is a delicious and healthy dish that is perfect for a summer meal. I love the combination of bulgur or rice, peas, and mint.
Sumaiya Khan Ahiya
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little bit of lemon zest for a brighter flavor.
Kalid Baloch786
[email protected]This recipe is a great way to use up leftover bulgur or rice. It is also a healthy and affordable meal.
braimoh samuel
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Sikindar Ram
[email protected]This is a delicious and healthy dish that is easy to make and perfect for a quick and easy weeknight meal.
Evelina Eremeeva
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the peas and rice in this dish. I also like that it is a healthy and affordable meal.
Nahidha Ali
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it. I especially liked the combination of rice and peas. The mint added a nice touch of flavor. I will definitely be making this again.
Barbra Muzaale
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it is made with simple ingredients that I always have on hand. I also like that it is a vegetarian dish, so it is a good option for those who are looking for meatless meals.
Shawnee Casteel
[email protected]This recipe is a great way to use up leftover rice. I had some leftover rice from a previous meal and wasn't sure what to do with it. I found this recipe and decided to give it a try. I'm so glad I did! The rice was delicious and the peas and mint ad
Rosetta Bullard
[email protected]This is a delicious and healthy dish that is perfect for a summer meal. I love the combination of bulgur and peas. The mint adds a nice touch of freshness. I will definitely be making this again.
Engy Amr
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little bit of lemon zest for a brighter flavor. I also like to serve it with a side of roasted vegetables.
Evance Ellard
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the peas and bulgur in this dish. I also like that it is a healthy and affordable meal.
Abood Turk
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it. I especially liked the combination of bulgur and peas. The mint added a nice touch of flavor. I will definitely be making this again.
Freespace
[email protected]This is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. I love that it is made with simple ingredients that I always have on hand. I also like that it is a vegetarian dish, so it is a good option for those who are l
Sahar Khan
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little extra mint for a more refreshing flavor. I also like to serve it with a side of yogurt or tzatziki sauce.
Laiba Shabbir
[email protected]This recipe is a great way to use up leftover bulgur. I had some leftover from a previous meal and wasn't sure what to do with it. I found this recipe and decided to give it a try. I'm so glad I did! The bulgur was delicious and the peas and mint add
Iftakher Alamin
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of bulgur, but the combination of flavors and textures in this recipe really won me over. The bulgur was perfectly cooked and the peas and mint added a nice pop of flav
Rodney Williams Itier
[email protected]This minted bulgur with peas recipe is a keeper! It's simple to make and absolutely delicious. The bulgur is fluffy and flavorful, the peas are tender and sweet, and the mint adds a refreshing touch. I will definitely be making this again.