MIXED BERRY AND BEET SMOOTHIE

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Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

David Elliott
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I'm so glad I found this recipe! This smoothie is now a staple in my household.


Mwaqas Gondal
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This smoothie is a great way to sneak some vegetables into your kids' diet.


Yous Yous
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I love the color of this smoothie! It's so vibrant and beautiful.


Esther Adekunle
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This smoothie is a great way to use up leftover berries.


Adriana Sampaio
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I've made this smoothie several times now and it's always a hit with my family.


Bijay Shah
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This smoothie is the perfect way to cool down on a hot day.


chexontez
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I love this smoothie! It's so easy to make and it's always delicious.


Theresa Green
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Loraine Steyn
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I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was filling and satisfying, and it gave me a boost of energy.


Dorothy Rospierski
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This smoothie was delicious and refreshing! I loved the combination of berries and beets. It was also very easy to make. I will definitely be making this again.