MOCK LOBSTER

Mock Lobster image

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Provided by Karena

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter, melted
¾ teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) fillets monkfish
4 tablespoons bread crumbs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, combine the melted butter, paprika, salt and pepper.
Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #very-low-carbs #main-dish #seafood #american #southern-united-states #easy #low-fat #romantic #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #inexpensive #high-in-something #low-in-something #saltwater-fish #cod #taste-mood