MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
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awhsaii
[email protected]I made this meatloaf for my family and they loved it! The meatloaf was moist and flavorful, and the glaze was delicious. I will definitely be making this again.
Hymad Pasha
[email protected]This meatloaf was delicious! I made it exactly as the recipe said and it turned out perfectly. The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Catherine Mumbi
[email protected]This meatloaf was a bit dry for my taste. I think I will add some more moisture next time, maybe some milk or eggs. The flavor was good though, so I will definitely be making it again.
Makabeko Ngquvati
[email protected]This meatloaf was so good! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Eneless Banda
[email protected]I made this meatloaf for my family and they loved it! The meatloaf was moist and flavorful, and the glaze was delicious. I will definitely be making this again.
ahsan faiz
[email protected]This meatloaf was delicious! I made it exactly as the recipe said and it turned out perfectly. The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Primekid _m
[email protected]This meatloaf was a bit dry for my taste. I think I will add some more moisture next time, maybe some milk or eggs. The flavor was good though, so I will definitely be making it again.
Aamer Hussain
[email protected]This meatloaf was so good! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Charles Mosley
[email protected]I made this meatloaf for my family and they loved it! The meatloaf was moist and flavorful, and the glaze was delicious. I will definitely be making this again.
Hooley
[email protected]This meatloaf was delicious! I made it exactly as the recipe said and it turned out perfectly. The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
George Dufficy
[email protected]This meatloaf was a bit dry for my taste. I think I will add some more moisture next time, maybe some milk or eggs. The flavor was good though, so I will definitely be making it again.
Sulaman Khan
[email protected]This meatloaf was so good! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Mostafa Frank UA
[email protected]I made this meatloaf for my family and they loved it! The meatloaf was moist and flavorful, and the glaze was delicious. I will definitely be making this again.
Med Joker
[email protected]This meatloaf was delicious! I made it exactly as the recipe said and it turned out perfectly. The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Sa Dev
[email protected]This meatloaf was a bit dry for my taste. I think I will add some more moisture next time, maybe some milk or eggs. The flavor was good though, so I will definitely be making it again.
Samuel Banda
[email protected]I made this meatloaf for a potluck and it was a huge success! Everyone loved it and asked for the recipe. The meatloaf was moist and flavorful, and the glaze was delicious. I will definitely be making this again.
Layla Lizabell
[email protected]This meatloaf was so good! I followed the recipe exactly and it turned out perfectly. The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Godwin Bode
[email protected]I made this meatloaf for my family last night and it was a hit! Everyone loved it, even my picky eater. The meatloaf was moist and juicy, and the glaze was delicious. I will definitely be making this again.
Michelle Hancock
[email protected]This recipe is a keeper! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.