MOOLI PARATHA / PUNJABI MOOLI KA PARATHA / RADISH PARATHA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mooli Paratha / Punjabi Mooli Ka Paratha / Radish Paratha image

Have this delicious and tasty whole wheat Indian flat bread stuffed with spicy grated radish, which isknown as Mooli Paratha or Punjabi Mooli Paratha

Provided by seenakoshy

Categories     Indian

Time 25m

Yield 8 Parathas, 3 serving(s)

Number Of Ingredients 15

2 cups radishes, grated
1 1/2 teaspoons salt
1 tablespoon oil
2 tablespoons coriander leaves
1 1/2 tbsp.. green chilies, chopped (I have used 2 green chillies)
1 1/2 teaspoons ginger paste
1 teaspoon amchur powder (Dry Mango Powder)
1 1/2 teaspoons red chili peppers
1/2 teaspoon garam masala
1 tablespoon oil
2 cups wheat flour (Atta)
1 teaspoon carom seeds
2 tablespoons oil
1 1/2 teaspoons salt
1/2 of radish water or 1/2 plain water

Steps:

  • Wash and Peel radishes. Grate it in a grater. Add little salt in this and keep it aside for 10 or 15 minutes.
  • Now taka a big bowl and add two cups of wheat flour. Add carom Seeds, salt and oil to this. Mix well. Add radish juice (radish squeezed water) or plain water.
  • Knead in to smooth dough. Cover the dough and keep it aside for 15 to 20 minutes.
  • By this time squeeze out the water from the grated radish with your palm to release its juice. (Remember; don't discard this juice since it's so medicinal).
  • Add Salt, Coriander leaves, chopped Green Chilly, Ginger Paste, Amchur Powder, Red Chilly Powder and Garam Masala to the grated and squeezed radish. Mix it with a spoon.
  • Divide the shredded radish mixture into eight equal portions. Keep it aside.
  • Now divide the dough into eight portions and make smooth balls.
  • Take one ball and dust it with wheat flour. Roll in to small roti.
  • Now take one portion of the radish mixture and place it over the middle of the rolled roti.
  • Fold it by gathering the edges from all sides and seal it properly by gently pressing.
  • Roll it gently in to medium sized parathas.
  • Heat a tawa on medium heat. Spread 1 tsp ghee.
  • Place one rolled paratha on the tawa and cook until tiny air bubbles starts to appear.
  • Flip the paratha and gently press it with the back side of your spatula. At the same time spread ghee over it.
  • Again flip the paratha and cook it for few seconds or until you get to see slightly black spots appearing.
  • Repeat the same with the rest of the parathas.
  • Serve Punjabi Mooli Paratha hot with pickle, curd and butter.

Rabeya Jannat098
[email protected]

Overall, I really enjoyed this recipe. The parathas were delicious and the mooli filling was very flavorful. I would definitely recommend this recipe to others.


zayn lover
[email protected]

I had a little trouble getting the parathas to roll out evenly, but they still turned out delicious. I would recommend using a rolling pin that is slightly larger than the parathas.


Justine Mubanga
[email protected]

These parathas were a bit too oily for my taste, but they were still very good. I would recommend using less oil next time.


FIDA Hussain
[email protected]

I love this recipe! The parathas are always delicious and the mooli filling is perfect. I would definitely recommend this recipe to others.


quack
[email protected]

These parathas were amazing! The mooli filling was so flavorful and the parathas were cooked perfectly. I will definitely be making these again.


Sajid ali sajid Gulzar Ali Mangi
[email protected]

Overall, I really enjoyed this recipe. The parathas were delicious and the mooli filling was very flavorful. I would definitely recommend this recipe to others.


Sanrio Fan
[email protected]

These parathas were a bit dry for my taste, but they were still good. I would recommend adding a little more oil or butter to the dough.


Oshoniyi Hammed adebayo
[email protected]

I had a little trouble getting the parathas to cook evenly, but they still turned out delicious. I would recommend cooking them on a low heat and flipping them frequently.


Mona Ashi
[email protected]

These parathas were a bit too spicy for my taste, but they were still very good. I would recommend using less chili powder if you don't like spicy food.


Ajshe Aliti
[email protected]

I love mooli parathas and this recipe is one of the best I've tried. The parathas were crispy on the outside and soft and fluffy on the inside. The mooli filling was also very tasty.


gamer six
[email protected]

These parathas were so good! The mooli filling was flavorful and the parathas were cooked perfectly. I would definitely recommend this recipe.


Yahab Jamal
[email protected]

I made these parathas for breakfast this morning and they were a hit! The mooli filling was delicious and the parathas were cooked perfectly. I will definitely be making these again.


RASHID JATT
[email protected]

These parathas were easy to make and turned out great! The mooli filling was flavorful and the parathas were cooked evenly. I served them with yogurt and pickle and they were perfect.


Anus Shahid
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of mooli, but I'm so glad I did. The parathas were delicious! The mooli filling was cooked perfectly and the spices gave it a great flavor.


Alex Jr Saenz
[email protected]

These parathas were a hit with my family! Everyone loved the unique flavor of the mooli filling. I will definitely be making these again soon.


Ramim Ashamed
[email protected]

I've never had mooli paratha before, but I'm so glad I tried this recipe. The parathas were crispy on the outside and soft and fluffy on the inside. The mooli filling was also very tasty.


A Ibrahim
[email protected]

These parathas were absolutely delicious! The mooli filling was flavorful and the parathas were cooked perfectly. I will definitely be making these again.