MOROCCAN EGGPLANT WITH GARBANZO BEANS
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.
Provided by wirkwoman1
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
- Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
- Stir to mix well for a minute, and add broth and tomato sauce.
- Stir again to mix.
- Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
- Add garbanzo beans, lentils, red chili flakes, and raisins.
- Simmer for another 5 minutes.
- Season with salt and pepper.
- Serve sprinkled with chopped cilantro.
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Salman Koko
salman.k@hotmail.co.ukThis recipe is a bit spicy for my taste, but I still enjoyed it. I'll probably reduce the amount of cayenne pepper next time.
Barry Mayes
mayes_b@hotmail.co.ukI'm not a huge fan of eggplant, but I really enjoyed this dish. It's a great way to use up leftover eggplant.
Ian Godley
g_ian@hotmail.comThis dish is also a great make-ahead meal. It reheats well.
Leevi
leevi9@gmail.comI like to serve this dish with a side of couscous or rice.
MD Sobahan Mia
mm@hotmail.comThis dish is a great source of protein and fiber.
Jeff Shields
shields@yahoo.comThe garbanzo beans add a nice nutty flavor and texture to this dish.
Striker McCormick
m_s@gmail.comI love the smoky flavor of the roasted eggplant in this dish.
Shamika Vaughan
vs100@aol.comI'm new to cooking Moroccan food, but this recipe was easy to follow. I'm definitely going to try more Moroccan recipes in the future.
Hannah Henyo
henyo90@yahoo.comThis recipe is a great way to introduce Moroccan cuisine to your family and friends.
Sajid jutt Sajid jutt
jsajid@hotmail.co.ukI made this dish for a dinner party and it was a hit! Everyone loved the unique flavors.
Issa Gaming
issa-gaming@hotmail.comThis dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious.
kiara
kiara@hotmail.comThe spices in this dish are amazing. I especially love the cumin and paprika.
Jony Mia
m.j@gmail.comThis recipe is a great way to use up leftover eggplant. It's also a healthy and affordable meal.
Hakim Jack
jackhakim93@gmail.comI'm not usually a fan of eggplant, but this dish changed my mind. It's so flavorful and satisfying.
janet kemunto
janet75@hotmail.co.ukThis Moroccan eggplant dish is a winner! The flavors are incredible, and the combination of eggplant, garbanzo beans, and spices is perfect.