MOROCCAN EGGPLANT WITH GARBANZO BEANS
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.
Provided by wirkwoman1
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
- Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
- Stir to mix well for a minute, and add broth and tomato sauce.
- Stir again to mix.
- Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
- Add garbanzo beans, lentils, red chili flakes, and raisins.
- Simmer for another 5 minutes.
- Season with salt and pepper.
- Serve sprinkled with chopped cilantro.
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Salman Koko
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it. I'll probably reduce the amount of cayenne pepper next time.
Barry Mayes
[email protected]I'm not a huge fan of eggplant, but I really enjoyed this dish. It's a great way to use up leftover eggplant.
Ian Godley
[email protected]This dish is also a great make-ahead meal. It reheats well.
Leevi
[email protected]I like to serve this dish with a side of couscous or rice.
MD Sobahan Mia
[email protected]This dish is a great source of protein and fiber.
Jeff Shields
[email protected]The garbanzo beans add a nice nutty flavor and texture to this dish.
Striker McCormick
[email protected]I love the smoky flavor of the roasted eggplant in this dish.
Shamika Vaughan
[email protected]I'm new to cooking Moroccan food, but this recipe was easy to follow. I'm definitely going to try more Moroccan recipes in the future.
Hannah Henyo
[email protected]This recipe is a great way to introduce Moroccan cuisine to your family and friends.
Sajid jutt Sajid jutt
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique flavors.
Issa Gaming
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious.
kiara
[email protected]The spices in this dish are amazing. I especially love the cumin and paprika.
Jony Mia
[email protected]This recipe is a great way to use up leftover eggplant. It's also a healthy and affordable meal.
Hakim Jack
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind. It's so flavorful and satisfying.
janet kemunto
[email protected]This Moroccan eggplant dish is a winner! The flavors are incredible, and the combination of eggplant, garbanzo beans, and spices is perfect.