MOROCCAN FAVA BEAN AND VEGETABLE SOUP

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Moroccan Fava Bean and Vegetable Soup image

When I am planning a Passover menu I look to the Sephardic traditions of the Mediterranean. The Sephardim were the Jews of the Iberian Peninsula; they had a rich culture and lived in harmony with Christians and Muslims until the Spanish and Portuguese Inquisitions at the end of the 15th century, when all non-Christians were expelled from Spain and Portugal. The Sephardim were welcomed in Turkey, and many went to Greece, North Africa and the Middle East as well. Throughout the Mediterranean, springtime is the season for spinach and other greens, artichokes and fava beans, and these vegetables make delicious appearances at Passover meals. This dish is inspired by the fresh fava bean soup that Rivka Levy-Mellul, author of "La Cuisine Juive Marocaine," remembers as the first course of her childhood Seders in Morocco. The authentic dish is a substantial soup made with quite a lot of meat, but I've made a vegetarian version. I expected the fava beans to color this soup a pale green, but the other vegetables - the carrots, leeks, turnips and onion - and especially the turmeric contribute just as much, and the color of the soup is more of a burnt orange.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, appetizer

Time 1h30m

Yield 8 servings

Number Of Ingredients 13

2 pounds fresh fava beans or 1/2 pound frozen double-peeled (2 cups)
2 tablespoons extra virgin olive oil
2 leeks, white and light green parts only, cleaned and sliced
1 large onion, chopped
2 medium or large carrots, peeled and diced
1 stalk celery, chopped
2 medium turnips, peeled and diced
1 small potato (about 4 ounces), peeled and diced
2 quarts water, vegetable stock or chicken stock
Salt to taste
A bouquet garni made with a couple of sprigs of parsley, a bay leaf and several sprigs of cilantro
1/2 teaspoon ground white pepper
1/2 teaspoon turmeric

Steps:

  • Skin the fresh favas: bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 5 minutes. Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes, have a bowl for the shelled favas close at hand and this will not take very long.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the leeks, onion, carrots and celery. Cook, stirring, until vegetables are just tender, about 5 minutes, and add the turnips, potatoes, favas, water or stock, salt and bouquet garni. Bring to a boil, reduce the heat, cover and simmer for 45 minutes, or until the vegetables are very tender. Remove and discard the bouquet garni.
  • Purée the soup using a hand blender or a food mill, or working in batches, in a blender, making sure that you place a towel over the top of the blender and remove the inner part of the lid to avoid hot splashes. Return to the pot, add the pepper, turmeric and chopped cilantro and bring to a simmer over medium-low heat. Turn the heat to low, cover and simmer, stirring often, for 30 minutes. Taste and adjust salt and pepper. Serve in wide soup bowls, garnished with cilantro leaves and with a drizzle of olive oil over each serving.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 885 milligrams, Sugar 7 grams, TransFat 0 grams

Kisor Rawal
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I'm not a big fan of fava beans, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.


Nonhlanhla Matlala
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This is a delicious and hearty soup. It's perfect for a cold winter day.


bob drade ug
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This soup is easy to make and it's a great way to get your daily dose of vegetables.


Hillary Amanga
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I liked the flavors in this soup, but the vegetables were a bit too crunchy for my taste.


Raymond De la cruz
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This soup is a great way to use up leftover vegetables. It's also a healthy and filling meal.


Jay Kozume
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Don't waste your time with this recipe. It's not worth the effort.


Bridgette Glymph
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I wasn't impressed with this soup. The flavors were bland and the vegetables were overcooked.


Rejoice Vlog
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This soup is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you're not a fan of spicy food.


Gavien Barnes
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I made this soup in my slow cooker and it turned out perfectly. It's so convenient to be able to set it and forget it.


ebrahem hema
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This soup is a great way to use up leftover vegetables. I added some chopped kale and it was delicious.


tiarnah lewin
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This was a delicious and easy soup to make. I особенно liked the addition of the cumin and coriander.


Sameer Khan
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I've made this soup several times now and it's always a crowd-pleaser. It's the perfect soup for a potluck or a casual dinner party.


Rafi Mia
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This soup is a winter warmer! The spices are perfectly balanced and the vegetables are hearty and filling. I love that it's also a healthy and nutritious meal.


md foyej
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I'm not usually a fan of fava beans, but this soup changed my mind. The beans were cooked perfectly and had a wonderful flavor. The addition of the vegetables and spices made this a truly special dish.


Kahiel Hastings
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I made this soup for a dinner party and it was a hit! Everyone raved about the rich flavor and the tender vegetables. The soup was easy to make and came together quickly. I highly recommend this recipe.


Ademuyiwa Israel
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This Moroccan fava bean and vegetable soup was a delightful culinary journey. The flavors were vibrant and complex, with a perfect balance of spices. The vegetables retained a satisfying bite, and the fava beans added a lovely creamy texture. Simply