MOROCCAN LENTIL SOUP
Provided by Donna St. George
Categories dinner, lunch, weekday, one pot, soups and stews, appetizer
Time 1h30m
Yield 12 servings
Number Of Ingredients 20
Steps:
- In a large (6- to 8-quart) stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
- Add water, chicken broth, sherry, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 5 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 3 grams, TransFat 0 grams
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Nice Nepal
[email protected]I love that this soup is healthy and delicious. It's a great way to get your daily dose of vegetables.
Harlym
[email protected]This soup is the perfect comfort food. It's warm, hearty, and flavorful.
turq creations
[email protected]I can't believe how delicious this soup is. I'll be making it again and again.
Manish Century
[email protected]This soup is a game-changer. It's so easy to make and it's always a hit.
Md Adbur Rohim
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Boo Garcia
[email protected]This soup is a must-try! You won't be disappointed.
Shamsheer Hussain
[email protected]This soup is amazing! I highly recommend it.
Muna Sagar
[email protected]5 stars! This soup is a keeper.
Emily Rubini
[email protected]This soup is delicious! I'll definitely be making it again.
Fatima Danish
[email protected]I love the addition of the lemon juice. It really brightens up the soup.
Sammad Baloch
[email protected]This soup is so hearty and filling. It's a great meal for a busy weeknight.
Justin Vivien
[email protected]The spices in this soup are amazing. It's the perfect balance of sweet and savory.
Mandi W
[email protected]I love that this soup is made with lentils. They're a great source of protein and fiber.
Monica Pantoja
[email protected]This soup is so easy to make. I had it on the table in less than an hour.
David Beckham
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Mehdi Mhalli
[email protected]This soup is perfect for a cold winter day. It's warm and filling, and it really hits the spot.
ratu ligani
[email protected]I love the combination of spices in this soup. It's so flavorful and comforting.
Ziddi Jutt Jutt
[email protected]This Moroccan lentil soup was a hit with my family! It was flavorful, hearty, and easy to make.