MOROCCAN SPICED ROAST CHICKPEAS
© 2014 Turner Broadcasting System, Inc. All rights reserved. Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Turner Broadcasting
Categories Beans
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
Nutrition Facts : Calories 23.5, Fat 2.3, SaturatedFat 0.3, Sodium 97.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 0.1
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Alex Xahid Xhwdhury_ FB.
[email protected]I highly recommend this recipe to anyone who loves flavorful and healthy dishes. The roasted chickpeas are a great source of protein and fiber, and the spices add a delicious touch. It's a versatile dish that can be served as a main course, a side di
hussnain maavia
[email protected]This recipe has quickly become a new favorite in my household. The roasted chickpeas are so addictive, and the combination of spices is simply irresistible. I find myself craving this dish regularly, and I'm always happy to make it.
Kashif Faiz
[email protected]I love that this recipe is a great starting point for culinary experimentation. I've tried adding different vegetables, such as bell peppers and zucchini, to the roasting pan. I've also played around with the spice blend, adjusting the proportions to
Abdul Awal
[email protected]I served this dish to my guests at a dinner party, and they were blown away. The presentation was beautiful, with the golden-brown chickpeas arranged on a platter. And the taste was even better! My guests raved about the unique and flavorful combinat
Ami Zahid
[email protected]This recipe rivals the quality of dishes served in Moroccan restaurants. The combination of spices and the roasting process creates a depth of flavor that is simply exquisite. I'm amazed at how I can recreate such an authentic and delicious dish in m
Opondo Franco
[email protected]As someone with dietary restrictions, I appreciate that this recipe is easily adaptable. I can omit the honey for a vegan version or use gluten-free bread crumbs for a gluten-free option. The flexibility of the recipe makes it accessible to people wi
Princess Musore
[email protected]This recipe is a meal prep dream! The roasted chickpeas are great for adding to salads, grain bowls, and wraps throughout the week. They're also a delicious and healthy snack on their own. I love having a batch of these chickpeas ready in my fridge f
Matthew Batterham
[email protected]The aroma of this dish is simply divine! The spices fill the kitchen with a warm and inviting scent. And the flavor is just as impressive. The chickpeas are perfectly seasoned, with a delightful balance of savory, sweet, and tangy notes.
Kailash Parbat
[email protected]I love that this recipe is both healthy and satisfying. The chickpeas provide a good amount of protein and fiber, and the spices add a boost of flavor without compromising the nutritional value. It's a guilt-free indulgence that keeps me full and ene
md saddam 90 tv
[email protected]This is my go-to recipe when I need a quick and easy meal. The prep time is minimal, and the chickpeas roast in the oven while I focus on other tasks. It's a lifesaver on busy weeknights or when I'm short on time.
Adil Idrees
[email protected]This recipe was a hit with my family! The kids loved the crispy chickpeas, and the adults enjoyed the complex flavors of the spices. It's a great dish to serve at family gatherings or potlucks because it appeals to a wide range of palates.
magick mosari
[email protected]I love how this recipe introduces me to new flavors and culinary traditions. The Moroccan spices, like cumin and coriander, are a departure from my usual cooking style, and I'm thrilled to have discovered their unique taste profile. This dish has exp
Nuwan Kumara
[email protected]This recipe is a lifesaver for those on a tight budget. Chickpeas are an affordable source of protein, and the spices used are commonly found in most pantries. I was able to make a delicious and satisfying meal without breaking the bank.
Danny Nash
[email protected]I enjoyed experimenting with different variations of this recipe. I tried using different types of chickpeas, such as black chickpeas and green chickpeas, and they all turned out great. I also added some chopped fresh herbs, like cilantro and parsley
Sheikh Roman
[email protected]I appreciate the efficiency of this recipe. The hands-on time is minimal, and most of the cooking happens in the oven. It's a great option for busy individuals or families who want a flavorful and healthy meal without spending hours in the kitchen.
Tye Thorne
[email protected]The combination of spices in this recipe is a true delight for the taste buds. The cumin, coriander, and paprika create a harmonious blend that enhances the natural flavor of the chickpeas. I love the hint of sweetness from the honey and the tangines
Usman Zaib
[email protected]I appreciate the focus on healthy ingredients in this recipe. The chickpeas are a great source of plant-based protein and fiber, and the spices used have various health benefits. I felt satisfied and nourished after eating this dish, knowing I was co
Theresa Harvey
[email protected]As a novice in the kitchen, I found this recipe easy to follow and incredibly rewarding. The chickpeas turned out beautifully roasted, with a lovely golden-brown color. The spices added a depth of flavor that impressed my family and friends. I will d
Uwenor Tega
[email protected]This recipe was a delightful culinary journey to Morocco! The chickpeas were perfectly roasted, with a crispy exterior and a tender interior. The blend of spices was aromatic and flavorful, capturing the essence of Moroccan cuisine. I served the dish