MUSHROOM AND BROWN RICE VEGGIE BURGER
Sandwich this burger between English muffin halves or serve with lots of arugula.
Categories Sandwich Brunch Low Fat Kid-Friendly High Fiber Dinner Lunch Fall Spring Summer Winter Healthy Vegan Sandwich Theory Vegetarian Pescatarian Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 6
Number Of Ingredients 22
Steps:
- Melt butter in a large pan. Add mushrooms, garlic, and a pinch of salt and sauté until mushrooms are softened and excess water has cooked off, 8-10 minutes. Remove from heat.
- Combine ground flaxseed, Parmesan, chickpeas, dates, parsley, egg, fennel seeds, tahini, tamari, 1/2 teaspoon salt, and 1 teaspoon pepper in a food processor. Pulse to combine well and transfer to a large mixing bowl. Once mushrooms are at room temperature, add them, along with pan juices, to the bowl along with rice and stir to combine. Cover and refrigerate for about 30 minutes or up to 1 day. If the mixture seems too wet to form into a patty, stir in 1-2 tablespoons oats.
- Preheat oven to 475° with rack in upper third.
- Form the mixture into 6 patties, each 1" thick. Line a baking sheet with parchment paper and arrange the patties with space in between. Bake until toasted, 14-18 minutes.
- Warm oil in a sauté pan over medium heat. Add shallots and a pinch of salt and sauté until edges begin to brown, 5-7 minutes. Set aside.
- After removing the patties from the oven, toast the English muffins. Put a swipe of hummus on each muffin half and assemble by layering patty, avocado, arugula, and shallots.
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Edrin mark
[email protected]These veggie burgers are the best I've ever had. They're so flavorful and juicy.
Chevin Hunt
[email protected]I'm so glad I found this recipe. These veggie burgers are now a staple in my kitchen.
Toupao Xiong
[email protected]These veggie burgers are perfect for a quick and easy meal. They're also great for meal prep.
Kehinde Olufunmi
[email protected]I love that these veggie burgers are made with simple, wholesome ingredients.
Rosy Stha
[email protected]These veggie burgers are a great alternative to meat burgers. They're healthier and just as delicious.
Irshad Malik
[email protected]I've been looking for a good veggie burger recipe and this one is definitely it. The burgers are easy to make and taste amazing.
Jafor Ekbal
[email protected]I'm not a vegetarian but I love these burgers. They're so flavorful and satisfying.
Rawan Nour
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables. They're delicious and packed with nutrients.
Malungisa Mazongolo
[email protected]I made these burgers for a party and they were a huge hit. Everyone loved them.
Foly Temitope
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were cooked through but still moist and flavorful.
Mehrban Ali
[email protected]These burgers are amazing! I love the combination of mushrooms and brown rice. They're so flavorful and juicy.
Aishanura Nura
[email protected]I've made these veggie burgers several times now and they're always a crowd-pleaser. They're easy to make and taste delicious.
Sanjiwa Kumara
[email protected]These veggie burgers were a hit with my family! They're packed with flavor and have a great texture. I especially love the addition of mushrooms and brown rice.