MUSHROOM BAKED SOLE
Make and share this Mushroom Baked Sole recipe from Food.com.
Provided by Oolala
Categories Onions
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
- Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
- Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
- Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 317, Fat 13.6, SaturatedFat 2.5, Cholesterol 82.3, Sodium 294.2, Carbohydrate 7.7, Fiber 0.7, Sugar 1.8, Protein 34.5
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Sembuubi Emmanuel
sembuubie19@yahoo.comI'm so glad I found this recipe. It's a great way to cook sole.
Nurgis Akther
nurgis.akther@aol.comThis is my new favorite fish recipe. It's so delicious and easy to make.
Leah Miller
mleah40@hotmail.frI made this recipe for my family and they loved it. Even my picky kids ate it all up.
Smith ramsey
smithr@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Stu Tube
tubestu@gmail.comThis recipe is a keeper! I'll definitely be making it again.
Leah J
j_l66@hotmail.comI'm not a fan of mushrooms, but I still enjoyed this dish. The sauce is creamy and flavorful, and the fish is cooked perfectly.
Paras Bohora
p93@hotmail.frThis is one of my favorite fish recipes. It's so easy to make and it always turns out delicious.
uzzal hasan palash
h_uzzal41@hotmail.frI love that this recipe is so customizable. I can add different vegetables, herbs, and spices to suit my taste.
Shaneequah Henderson
hendersonshaneequah30@aol.comThis dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Fatma Mohamed
fatma_m74@yahoo.comI love the crispy crust on the fish. It adds a nice textural contrast to the creamy sauce.
Aishwarya Gupta
g95@yahoo.comThis is my go-to recipe when I'm short on time but still want to make a delicious meal. It's quick and easy to make, and it always turns out great.
NuNu Copeland
c.nunu18@gmail.comI made this recipe for a dinner party and it was a hit! Everyone raved about how delicious it was.
Alishba Asad
alishba_asad@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The mushroom sauce is so flavorful that it really enhances the taste of the fish.
Manish Paudel
p_manish@yahoo.comThis dish is so easy to make, but it looks like it took hours to prepare. I'm always impressed with how elegant it looks when I serve it to guests.
Amber Petersen
petersen-a@yahoo.comI love this recipe because it's so versatile. I've used different types of fish, such as tilapia and flounder, and it's always turned out great. I've also experimented with different types of mushrooms, such as shiitake and oyster mushrooms.
Larissa Moore
larissa.m@yahoo.comI've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.
ViperX Gacha Studios
v51@gmail.comThis mushroom baked sole was absolutely delicious! The fish was cooked perfectly and the mushroom sauce was flavorful and creamy. I will definitely be making this dish again.