NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )
I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.
Provided by Oolala
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Split and toast the English muffin.
- Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
- Place tomato slices on top of the hummus.
- Sprinkle with salt and pepper.
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Sandra Cruz
[email protected]I served my sandwich on a bed of mixed greens and drizzled it with a balsamic vinaigrette. It looked so beautiful and tasted even better!
ihasan ksa
[email protected]I sprinkled some fresh herbs, such as basil and oregano, on my sandwich before serving. It added a burst of freshness and flavor that took the sandwich to the next level.
Osarenren Oscar
[email protected]I added a pinch of cayenne pepper to my hummus, and it gave the sandwich a nice spicy kick. It was the perfect way to add some extra flavor.
TM TMTIMEOUT
[email protected]I added a slice of cheese to my sandwich, and it was amazing! The cheese melted perfectly and added a delicious gooeyness to the sandwich.
Shabbir Hasan
[email protected]This sandwich is a lifesaver on busy mornings. It's quick and easy to make, and it's a healthy and satisfying breakfast or lunch.
Cuffucf Fgffh
[email protected]This sandwich is a great source of protein, fiber, and healthy fats. It's a perfect meal for anyone who is looking to eat a healthy and balanced diet.
Fredrick Ouma
[email protected]I'm a big fan of sandwiches, and this one is definitely one of my favorites. It's simple, yet so flavorful. I love the contrast between the creamy hummus and the crunchy English muffin.
Derricka Anderson
[email protected]This sandwich was a lifesaver on a busy weeknight. It was so quick and easy to make, and it was a hit with the whole family. Even my picky kids loved it!
Asini Destiny
[email protected]The tangy hummus, juicy tomato, and savory English muffin came together beautifully in this sandwich. I added a sprinkle of salt and pepper for extra flavor, and it was perfect.
Deborah Betts
[email protected]I'm always looking for healthy and delicious lunch options, and this sandwich fits the bill perfectly. It's packed with protein and fiber, and it's low in calories and fat. Plus, it's super easy to make!
ECG West
[email protected]This sandwich was a delightful surprise! The combination of flavors and textures was perfect. The hummus added a creamy richness, the tomato added a fresh acidity, and the English muffin provided a sturdy base. I will definitely be making this again!