ZERO POINTS VEGGIE SOUP (WEIGHT WATCHER FRIENDLY)

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Zero Points Veggie Soup (Weight Watcher Friendly) image

The office I work at is doing our version of the biggest looser. In an effort to still serve soup, and everyone being able to enjoy it, I came up with this simple and easy recipe. It must have been good because 5 minutes after putting out the soup I went to get some for myself ...but it was all gone!

Provided by Ravenseyes

Categories     Vegetable

Time 1h15m

Yield 14 serving(s)

Number Of Ingredients 17

2 teaspoons extra virgin olive oil
1 1/2 cups onions (diced)
1 cup celery (diced)
3 tablespoons garlic (minced)
8 cups napa cabbage (sliced and chopped)
2 cups sliced mushrooms
salt and pepper
2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it)
29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans)
8 cups vegetable stock
3 bay leaves
1 teaspoon thyme (fresh or dried)
1 teaspoon oregano
1/2 teaspoon allspice
salt and pepper
1 tablespoon sugar (I used 1 packet of Splenda)
1 tablespoon vinegar

Steps:

  • Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
  • Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
  • Add mushrooms and cook for another 10 minutes.
  • Season with salt and pepper to your taste.
  • Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
  • Cook for 45 minutes.
  • Remove from heat.
  • Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
  • Enjoy! On Weight Watchers this is a zero point soup.

Mohammad Abiz
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I love the thickness of this soup. It's so hearty and satisfying.


team shamshernagar
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This soup is a great way to use up leftover vegetables.


Abdul Mugis
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I've made this soup several times and it's always a hit with my family.


Luanne McNab
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This soup is a great way to get your kids to eat their vegetables.


Avonne Philiph
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I love the versatility of this soup. You can add or subtract vegetables to your liking.


Monika Prema
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This soup is a great way to warm up on a cold day.


Dawn MacKay
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I made this soup for a potluck and it was a huge hit! Everyone loved it.


Sobiabbaxi Abbaxi
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This soup is delicious and easy to make. It's a great way to get your daily dose of vegetables.


Will Kaneki
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I love this soup! It's so hearty and filling. I always feel satisfied after eating a bowl of this soup.


Maxamed SIciid Gaaxnuug Channel
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This soup is a great way to use up leftover vegetables. I always have a bunch of veggies that need to be used up and this soup is a perfect way to do it.


abc 1
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I'm not a huge fan of vegetables, but this soup is amazing! It's so flavorful and satisfying. I've made it several times and it's always a hit.


Richard Hornback
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This soup is delicious and so easy to make. I love that it's Weight Watcher friendly. It's a great way to stay on track with my weight loss goals.


Ahmad Niaz khan
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This soup is a lifesaver on busy weeknights. It's so easy to throw together and it's always a crowd-pleaser. My kids love it and it's a great way to get them to eat their vegetables.


Yobsan Asrat
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I've made this soup several times and it's always a hit. It's so flavorful and versatile. I've added different vegetables, beans, and even sausage. It's always delicious.


Jason king AF Fitness Chorley
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This soup is so easy to make and it's absolutely delicious. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.


ABCZ GAMING
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I made this soup for my family and they all loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.


Cloe Hugo
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This soup is amazing! It's so flavorful and filling, and it's perfect for a cold winter day. I've made it several times and it's always a hit.


Melanie Fields
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Followed the recipe exactly and it turned out perfectly! The soup was thick and creamy, with just the right amount of spice. My husband and I both loved it.


Naresh Dhakal
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This soup is a winter staple in our house! My family loves the hearty, flavorful broth and the variety of veggies. It's a great way to get a healthy and delicious meal on the table quickly and easily.