NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY
This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.
Provided by gapch1026
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
- Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g
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DMFC
[email protected]I'm so glad I tried this recipe. It's a new favorite in our house.
pentonulenga m
[email protected]This recipe is a keeper! It's easy to make and the flavors are amazing.
TreShun Corley
[email protected]Overall, this was a good recipe. I'll definitely make it again, but I'll make a few changes.
Aftikhar ali afridi
[email protected]The sauce was a bit too thick. I think I'll add some more water next time.
Onyemenem Marquis
[email protected]This recipe was a bit too oily for my taste. I'll try using less oil next time.
Saadii Azeem
[email protected]The vegetables were a bit bland. I think I'll add some more seasoning next time.
Yeasmin Julie
[email protected]This is a great recipe for a healthy and flavorful meal. I'll definitely be making it again.
Mr Alok Patel
[email protected]I'm not a big fan of Italian seasoning, but this recipe was surprisingly good. The vegetables were tender and the sauce was flavorful.
Tomasi Musoke
[email protected]I added some extra garlic and red pepper flakes to give it a little more kick. It was delicious!
Ariel Bonbones
[email protected]This was a quick and easy weeknight meal. The flavors were well-balanced and the vegetables were cooked perfectly.
Sonali Barua
[email protected]I love that this recipe doesn't require tomatoes. It's a great way to use up leftover vegetables.
Sabina Khatri115
[email protected]This stir-fry was a hit with my family! The Italian seasoning gave it a unique and flavorful twist. We'll definitely be making this again.