The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite bottled balsamic dressing.
Provided by NO YOLKS(R) Noodles
Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada
Time 28m
Yield 4
Number Of Ingredients 13
Steps:
- Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
- Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
- Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.
Nutrition Facts : Calories 546.5 calories, Carbohydrate 51.5 g, Cholesterol 67 mg, Fat 23.1 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 3.9 g, Sodium 725.5 mg, Sugar 11.9 g
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Tohasin Ali
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly, and the glaze was delicious. I will definitely be making this again.
Jeffrey Quesard
[email protected]This recipe is a bit time-consuming, but it's worth it! The salmon is so moist and flavorful, and the glaze is out of this world. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Wasim Khan
[email protected]I love this recipe! The salmon is always cooked perfectly, and the glaze is so flavorful. I've also tried it with different types of fish, and it's always a hit.
anthony SHELLEY
[email protected]This recipe is a great way to use up leftover salmon. The glaze is so flavorful, and it really brings out the flavor of the fish. I served it with rice and steamed vegetables, and it was a delicious meal.
CLIFF RICHARD MULLI
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly, and the glaze was delicious. I will definitely be making this again.
NAKYANZI ROBINAH
[email protected]This recipe is a bit time-consuming, but it's worth it! The salmon is so moist and flavorful, and the glaze is out of this world. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Nisar Production
[email protected]I love this recipe! The salmon is always cooked perfectly, and the glaze is so flavorful. I've also tried it with different types of fish, and it's always a hit.
Xavier Ledesma
[email protected]This recipe is a great way to use up leftover salmon. The glaze is so flavorful, and it really brings out the flavor of the fish. I served it with rice and steamed vegetables, and it was a delicious meal.
Jay Blackford
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly, and the glaze was delicious. I will definitely be making this again.
Gaminxboy boy
[email protected]This recipe is a bit time-consuming, but it's worth it! The salmon is so moist and flavorful, and the glaze is out of this world. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Abida Faisal
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. The glaze is amazing, and the salmon is cooked to perfection. I will definitely be making this again.
Urish 49
[email protected]This is one of my favorite salmon recipes. It's so easy to make, and the results are always delicious. I love the combination of sweet and savory flavors in the glaze.
Ashika Chhablial stha
[email protected]I love this recipe! The salmon is always cooked perfectly, and the glaze is so flavorful. I've also tried it with different types of fish, and it's always a hit.
Brian Khaya
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious. I served it with roasted vegetables, and it was a complete meal.
Humaira Faisal
[email protected]I made this recipe for a dinner party, and it was a huge hit! Everyone raved about the salmon and the glaze. I will definitely be making this again.
Martin Pekara
[email protected]This was a quick and easy recipe to make, and it turned out great! The salmon was cooked perfectly, and the glaze was delicious. I will definitely be making this again.
Khristopher
[email protected]I'm not a huge fan of salmon, but I really enjoyed this recipe. The glaze was so good, it made the salmon taste amazing.
Rai kashif
[email protected]This recipe is a keeper! The salmon was flaky and tender, and the glaze was rich and flavorful. I served it over noodles, and it was a hit with my family.
Talat Mughal
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The salmon was moist and flavorful, and the glaze was the perfect combination of sweet and savory.
Sandra Fonseca
[email protected]This was an amazing recipe! The salmon was cooked perfectly and the glaze was delicious. I will definitely be making this again.