NORMA'S HALIBUT ASPARAGUS STIR-FRY

Norma's Halibut Asparagus Stir-Fry image

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

Provided by Norma DeRemer

Categories Fish

Time 25m

Number Of Ingredients 9

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Ingredients

1 lb halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 tsp finely chopped gingerroot (freeze the ramaining for use later)
1 pkg (10 ounce) frozen asparagus cuts, thawed and drained
1 pkg (8 ounce) sliced mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 Tbsp reduced-sodium soy sauce
1 Tbsp lemon juice

Steps:

1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
4. Carefully stir in remaining ingredients.
5. Cook until heated through and fish flakes easily with fork.
6. Serve with additional soy sauce if desired.

*** Explore more Norma's Halibut Asparagus Stir-Fry Recipes »

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bernardo trejo

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Meh.

Hussein Warsame

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This dish was a bit bland for my taste. The halibut was a little overcooked and the asparagus was soggy. The sauce was also a bit too sweet. I think I'll try a different recipe next time.

tanveer alam

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I love this recipe! The halibut is so tender and the asparagus is so flavorful. The sauce is also really good. I've made this recipe several times and it's always a hit.

Ebhodaghe Doris

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This dish was easy to make and packed with flavor. The halibut was cooked perfectly and the asparagus was still slightly crunchy. The sauce was light and flavorful, and the ginger and garlic added a nice touch. I would definitely make this again.

Abul Kasim

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This halibut asparagus stir-fry was a delightful culinary experience. The fish was cooked to perfection, flaky and tender, while the asparagus retained its vibrant green color and crisp texture. The sauce was a perfect balance of flavors, with a subt

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