NUT ENCRUSTED MAHI MAHI
From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.
Provided by Guava Girl
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees.
- In a food processor, pulse nuts until coarsely chopped.
- Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
- Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
- Spray the baking pan, lay the fish fillets inches.
- Bake for 10 minutes.
- The fish should still be moist and delicate- not overcooked or dry.
- While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
- Place the mahi mahi on a dinner plate with rice.
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
- Serve.
Nutrition Facts : Calories 960.1, Fat 53.2, SaturatedFat 8.6, Cholesterol 165.5, Sodium 3035.8, Carbohydrate 77.3, Fiber 7, Sugar 52.6, Protein 54.4
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Robin Vai
[email protected]I'm not a big fan of nuts, but I really enjoyed this recipe. The nut crust was not overpowering and it added a nice crunch to the fish.
Spirduke gaming
[email protected]This recipe is a great way to use up leftover fish. I had some grilled mahi-mahi that I didn't know what to do with, and this recipe was the perfect solution.
Huzifa Khan
[email protected]I'm always looking for new ways to cook fish, and this recipe was a great find. The nut crust added a nice touch of flavor and crunch.
information teach
[email protected]This recipe is definitely a crowd-pleaser. I made it for a potluck and everyone loved it.
Omar Hossam
[email protected]The ingredients in this recipe were a bit pricey, but the results were worth it. The fish was delicious and the nut crust was amazing.
Isaac Augustine
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler fish recipe next time.
Resu Bohara
[email protected]I'm not a huge fan of fish, but this recipe was surprisingly good. The nut crust really made the dish.
Bella Mcvaugh
[email protected]The fish was a little overcooked, but the nut crust was delicious.
Shuan Gillis,Sr
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more herbs and spices next time.
moon star
[email protected]A new family favorite!
Emel Nos
[email protected]So easy and so good!
Mikhail Pryadko
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the nut crust was crispy and delicious. I will definitely be making this again.
G·¥Ä·¥ç·¥á ćøê. MEHEDI
[email protected]This dish is a great way to add some variety to your weeknight meals. It's easy to make and the results are delicious. I highly recommend it.
Qazi Saeedullah
[email protected]I love this recipe! The fish is always cooked perfectly and the nut crust is so flavorful. I've made it several times and it's always a hit.
Tony Hart
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked evenly and the nut crust was golden brown. I will definitely be making this again.
Shimaa Fawzy
[email protected]I made this dish for a dinner party and it was a huge success. The fish was moist and flaky, and the nut crust added a nice crunch. I would highly recommend this recipe.
Kaido Mary
[email protected]This nut-encrusted mahi-mahi was a hit with my family! The fish was cooked perfectly and the nut crust was flavorful and crispy. I will definitely be making this again.