NUTTY BEAN BURGERS
Make and share this Nutty Bean Burgers recipe from Food.com.
Provided by Stardustannie
Categories Lunch/Snacks
Time 15m
Yield 4 patties
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
- Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
- Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
- Divide the mixture into 4 and shape into burger patties.
- Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
- Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
Nutrition Facts : Calories 171.3, Fat 9.7, SaturatedFat 1.3, Cholesterol 0.2, Sodium 301.6, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 3.4
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PVOGCC
[email protected]I love that these burgers can be cooked in a variety of ways. I usually pan-fry them, but they can also be baked or grilled.
Mdparvez Chak
[email protected]These burgers are a great way to save money on groceries. They're made with inexpensive ingredients, and they can be stretched even further by serving them on buns with lots of toppings.
Margie Licardo
[email protected]I'm so glad I found this recipe. These burgers are a delicious and healthy addition to my weekly meal rotation.
Getrude Ndhjovu
[email protected]These burgers are perfect for meal prep. I make a big batch on the weekend and then I can just reheat them during the week for a quick and easy lunch or dinner.
Kg Gang
[email protected]I like to experiment with different toppings for these burgers. Sometimes I add a slice of cheese, or some avocado, or a fried egg. They're always delicious.
Layan Rukmali
[email protected]These burgers are a great way to use up leftover beans. I usually have a can or two of beans in my pantry, so it's easy to whip up a batch of these burgers whenever I need a quick and easy meal.
Mohammed Abdul Basit
[email protected]I love that these burgers are made with simple, wholesome ingredients. I know exactly what I'm eating, and I can feel good about feeding them to my family.
Shahab Kings
[email protected]These burgers are a great source of plant-based protein. They're also gluten-free and vegan, so they're a great option for people with dietary restrictions.
Mary Lopez
[email protected]I've been looking for a healthy and tasty veggie burger recipe, and this one is perfect. The burgers are easy to make and they're always a hit with my family and friends.
Amit Sharma
[email protected]These burgers are a great way to get your kids to eat their veggies. They're packed with protein and fiber, and they taste delicious. I like to serve them with sweet potato fries and a side of guacamole.
Md Naif
[email protected]I made these burgers for a cookout and they were a huge success. Everyone loved them, even the meat-eaters. I'll definitely be making them again.
Yahia Zidi
[email protected]I'm not usually a fan of veggie burgers, but these nutty bean burgers were surprisingly good. They were moist and flavorful, and the walnuts added a nice texture.
Jonathan S. Moore Jr
[email protected]These nutty bean burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the crunchy walnuts and the hint of spice from the chili powder.