OATMEAL & BANANA PANCAKES WITH POMEGRANATE SYRUP

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Oatmeal & Banana Pancakes With Pomegranate Syrup image

Make and share this Oatmeal & Banana Pancakes With Pomegranate Syrup recipe from Food.com.

Provided by Vino Girl

Categories     Sauces

Time 37m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup pomegranate juice
2 tablespoons honey
3 medium bananas
1 sliced banana (to garnish)
1/2 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup rolled oats, ground to a course flour in food processor
1/4 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon kosher salt
2 teaspoons baking powder
2 egg whites, whipped to soft peaks
olive oil flavored cooking spray

Steps:

  • Whisk juice and honey together in saucepot.
  • Bring mixture to boil over medium high heat, then drop the heat to medium.
  • Simmer mixture and reduce it to syrup, about 15 minutes.
  • Remove from heat and let syrup cool before using.
  • To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
  • In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
  • Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
  • Gently fold in the whipped egg whites into batter.
  • Heat a large nonstick griddle coated wtih cooking spray over medium heat.
  • Drop 1/4 cup batter for 5-inch pancakes onto griddle.
  • Cook until lightly browned, about 1 1/2 minutes per side.
  • Serve with banana slices and a drizzle of pomegranate syrup.

Nutrition Facts : Calories 227.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 1, Sodium 251.2, Carbohydrate 49.3, Fiber 4.9, Sugar 22, Protein 6.4

Milad Mohammadi
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I made these pancakes for breakfast this morning and they were a hit! The kids loved them and I thought they were delicious too. The pomegranate syrup was the perfect topping. I'll definitely be making these again.


Victor Adegbanmire
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These pancakes were easy to make and turned out great! The pomegranate syrup was a bit too tart for my taste, but I still enjoyed the pancakes. I would definitely recommend this recipe.


Shahir Yar
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I'm not a big fan of oatmeal, but these pancakes were surprisingly good! The banana and pomegranate syrup helped to balance out the oatmeal flavor. I'll definitely be making these again.


Carlvin Smith
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These pancakes were a great way to use up some leftover oatmeal. They're healthy, delicious, and the pomegranate syrup adds a touch of sweetness. I'll definitely be making these again.


Gladys Jean Estay
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I made these pancakes for my kids and they loved them! They're fluffy, sweet, and the pomegranate syrup adds a fun pop of color. I'll definitely be making these again.


Jedida Wanja
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These pancakes were delicious! The oatmeal and banana gave them a great texture and the pomegranate syrup was a perfect complement. I'll definitely be making these again.


Mary Amankwah
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I've made these pancakes a few times now and they're always a hit! They're fluffy, flavorful, and the pomegranate syrup is the perfect topping. I highly recommend this recipe.


Rahul Sandhu
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These pancakes were easy to make and turned out great! The pomegranate syrup was a nice touch. I would definitely recommend this recipe.


HN SAYRON FF
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I'm not usually a fan of oatmeal pancakes, but these were really good! The banana and pomegranate syrup added a lot of flavor. I'll definitely be making these again.


Henry Enoch
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I made these pancakes for a brunch party and they were a huge success! Everyone loved them, even the kids. The pomegranate syrup was a great addition, it added a bit of tartness that balanced out the sweetness of the pancakes.


Park Jimin
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These pancakes were a hit with my family! They're fluffy, flavorful, and the pomegranate syrup adds a unique touch. I'll definitely be making these again.