OKRA AND TOMATOES
Steps:
- Trim stem ends of okra, wash and drain.
- In large frying pan heat oil and butter and saute scallions until they are soft. Add the okra and saute on all sides for 2 minutes. Using slotted spoon remove okra and onions from pan and reserve.
- Place tomatoes, parsley and garlic in pan and simmer a few minutes, just until ingredients are blended.
- Return okra to pan; cover and simmer until okra is crisp-tender, but not mushy.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 592 milligrams, Sugar 5 grams, TransFat 0 grams
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #side-dishes #vegetables #african #american #southern-united-states #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #onions #tomatoes
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Johan Pfahl
[email protected]This dish was a bit too salty for my taste. I think I would have liked it better if I had used less salt.
Talha Arif
[email protected]This dish was a bit too spicy for my taste. I think I would have liked it better if I had used less cayenne pepper.
OFFICIAL ARMAN
[email protected]This dish was a bit too oily for my taste. I think I would have liked it better if I had used less oil.
Charlotte senior
[email protected]This dish was a bit too bland for my taste. I think I would have liked it better if I had added some more spices.
Sirina Sanchez
[email protected]I'm not a big fan of okra, but this dish was surprisingly good. The tomatoes and onions really helped to balance out the flavor of the okra.
Md Sha-alam
[email protected]This is a great recipe for a potluck or party. It's easy to make and it's always a hit with the crowd.
lolaa aa
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the tomatoes.
Azharul Islam
[email protected]This is a great recipe for a healthy and flavorful side dish. I like to serve it with grilled chicken or fish.
Gaha Ahhq
[email protected]This dish is a great way to use up leftover okra and tomatoes. I like to add a little bit of chopped onion and garlic to the dish for extra flavor.
Jingle Bells
[email protected]This is a great recipe for a quick and easy weeknight meal. I like to add a little bit of chopped bacon to the dish for extra flavor.
Emma Devereux
[email protected]I love this dish! It's so simple to make and it's always delicious. I usually add a little bit of chopped fresh cilantro at the end for extra flavor.
Obe Wan
[email protected]This dish is so easy to make and it's always a hit with my family. I like to serve it with rice or quinoa.
Rao Hamza
[email protected]This recipe is a great starting point for okra and tomatoes. I added some additional spices, such as cumin, coriander, and paprika, to give it more flavor. I also used a combination of fresh and canned tomatoes, which I think gave the dish a richer f
David Flame
[email protected]I thought this dish was just okay. The okra was a bit slimy for my taste, and the tomatoes were a bit bland. I think I would have liked it better if I had added some more spices.
Setayish Inji
[email protected]This was my first time cooking okra, and I was pleasantly surprised. The okra was not slimy at all, and the dish was very flavorful. I will definitely be making this again.
Tia Johnson
[email protected]I've made this dish several times now, and it's always a success. It's a great way to use up fresh okra and tomatoes from the garden. I like to add a little bit of cayenne pepper to give it a bit of a kick.
Axxel?!
[email protected]This okra and tomato dish is a keeper! It's simple to make and packed with flavor. The okra is cooked perfectly - it's not slimy or crunchy, but has a nice bite to it. The tomatoes are juicy and sweet, and the onions and garlic add a nice savory flav