ONE-POT CURRIED CAULIFLOWER RICE
Rich-tasting curry powder gives a small amount of cream big flavor. Chickpeas add fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 419 g, Fat 12 g, Fiber 7 g, Protein 12 g, SaturatedFat 5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
sahed hosan
[email protected]This dish is a great way to get your kids to eat their vegetables. The curry flavor is mild enough for kids and the cauliflower rice is a healthy alternative to regular rice.
T_L_bb M
[email protected]I made this dish in my slow cooker and it was done in no time. The curry flavor was perfect and the rice was cooked perfectly.
Bro Sayeed
[email protected]This dish was easy to make and it's a great way to use up leftover vegetables. The curry flavor is delicious and the rice is cooked perfectly.
Zubai Ali
[email protected]I'm not a huge fan of curry, but this dish was actually really good. The cauliflower rice was a great way to get my veggies in and the curry flavor was mild enough for me.
Gaming Rifat
[email protected]This dish was a bit too salty for my taste, but I still enjoyed it. The cauliflower rice was a great way to get my veggies in and the curry flavor was delicious.
Nancy Amamu
[email protected]I'm on a low-carb diet and this dish was a great way to satisfy my craving for curry. The cauliflower rice was a great substitute for regular rice and the curry flavor was delicious.
Simi Simi
[email protected]This dish is a great way to get your kids to eat their vegetables. The curry flavor is mild enough for kids and the cauliflower rice is a healthy alternative to regular rice.
Greg Darby
[email protected]I made this dish in my Instant Pot and it was done in no time. The curry flavor was perfect and the rice was cooked perfectly.
Oscar okechukwu
[email protected]This dish was easy to make and it was a great way to use up leftover cauliflower. The curry flavor was delicious and the rice was cooked perfectly.
king Fahad
[email protected]I'm not a huge fan of cauliflower rice, but this dish was actually really good. The curry flavor was perfect and the rice was cooked perfectly.
Carlos Ruiz
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The cauliflower rice was a great way to get my veggies in and the curry flavor was delicious.
Mustafa Rehman
[email protected]I added some chopped carrots and peas to this dish and it was even better. The extra veggies added a nice sweetness and crunch.
yasin islam
[email protected]I made this dish with brown rice instead of cauliflower rice and it was still delicious. The curry flavor was perfect and the rice was cooked perfectly.
BABU CRAFT 2022
[email protected]I didn't like this dish at all. The cauliflower rice was too bland and the curry flavor was overpowering.
Fasial
[email protected]This dish was just okay. The curry flavor was a bit too strong for my taste and the cauliflower rice was a bit mushy.
Bel Ahmed
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
3mmar
[email protected]This was a great recipe! The cauliflower rice was a great way to get my veggies in and the curry flavor was delicious.
Robin Ahmed Niloy
[email protected]I made this dish last night and it was a hit with my family. The curry flavor was perfect and the cauliflower rice was a healthy and delicious alternative to regular rice.
Saam Khan
[email protected]This dish was amazing! I loved the flavors and the cauliflower rice was a great substitute for regular rice.