ONION DIJON CRUSTED CATFISH
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts : Calories 311.3 calories, Carbohydrate 12.4 g, Cholesterol 79 mg, Fat 13.2 g, Fiber 0.6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 809.9 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
crasher 412
[email protected]This was a great recipe! The catfish was flaky and tender, and the onion-Dijon crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make catfish dish.
Mafuthi Majoko
[email protected]This recipe is a keeper! The catfish is delicious and the onion-Dijon crust is to die for. I would definitely make this again.
Zuhaib Alam
[email protected]I love this recipe! The catfish is always cooked perfectly and the onion-Dijon crust is so flavorful. I would definitely make this again.
Patricia Ward
[email protected]This is my new favorite catfish recipe! The onion-Dijon crust is amazing and the catfish is cooked perfectly. I would highly recommend this recipe.
Amatullah Mkhondo
[email protected]This recipe was a hit with my family! The catfish was cooked perfectly and the onion-Dijon crust was so flavorful. I would definitely make this again.
Stone Man Gaming
[email protected]I've never made catfish before, but this recipe made it easy. The catfish was cooked perfectly and the onion-Dijon crust was delicious. I would definitely make this again.
Kashif Pathan
[email protected]This was a great recipe! The catfish was flaky and tender, and the onion-Dijon crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make catfish dish.
Augustine Ukene
[email protected]I was a little skeptical about this recipe because I'm not a big fan of catfish. But I was pleasantly surprised! The catfish was cooked perfectly and the onion-Dijon crust was delicious. I would definitely make this again.
oana fratoiu
[email protected]This recipe was a bit more work than I expected, but it was worth it. The catfish was delicious and the onion-Dijon crust was crispy and flavorful. I would definitely make this again for a special occasion.
Montaj Ali
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The catfish is always cooked perfectly and the onion-Dijon crust is to die for. I highly recommend this recipe!
Moses John
[email protected]This recipe was easy to follow and the results were amazing! The catfish was crispy on the outside and tender on the inside. The onion-Dijon crust added a nice touch of flavor. I would highly recommend this recipe to anyone looking for a delicious an
Michelle games game fun
[email protected]I'm not usually a fan of catfish, but this recipe changed my mind. The onion-Dijon crust was so flavorful and the catfish was cooked perfectly. I'll definitely be making this again.
Mharvie Taratara
[email protected]I've tried many catfish recipes, but this one is definitely my favorite. The crispy crust and the tender, flaky fish were cooked to perfection. Will definitely be making this again soon.
Suhag Das
[email protected]This catfish recipe was an absolute hit at our dinner party! The onion-Dijon crust was bursting with flavor and perfectly complemented the delicate taste of the fish. My guests couldn't get enough of it.