ORANGE AND GINGER SALAD

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Orange and Ginger Salad image

Out of Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. It was suggested it be served with soy and sesame chicken legs.

Provided by ImPat

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

135 g Chinese cabbage
70 g snow pea sprouts
1 carrot
1 celery
1 small red capsicum
4 spring onions (scallions)
60 ml orange juice (fresh 1/4 cup)
1 garlic clove
1 teaspoon fresh ginger
1 teaspoon sesame oil
1/8 teaspoon black pepper (freshly ground)

Steps:

  • Shred cabbage.
  • Trim snow pea sprouts.
  • Coarsely grate carrot.
  • Finely slice celery on the diagonal.
  • Slice spring onions (scallions) thinly on the diagonal.
  • Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
  • For the dressing, crush garlic clove and finely grate ginger.
  • Put all the ingredients into a screw top jar seal and shake.

Nutrition Facts : Calories 36.5, Fat 1.3, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 5.9, Fiber 1.4, Sugar 3, Protein 1.1

stephanie gaunce
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I've made this salad several times now, and it's always a hit. It's a great way to get my kids to eat their fruits and vegetables.


Htet Nay lin
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This salad is so refreshing and light. It's the perfect summer dish.


Umar Zaib
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I'm not a big fan of ginger, but I really enjoyed this salad. The orange flavor is dominant, and the ginger is just a subtle hint of spice.


MD RAZZAK Ahmed
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I added some grilled chicken to this salad for a heartier meal. It was delicious!


Abu baker Siddique
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This salad is a great way to use up leftover oranges. I always have a few oranges in my fridge, so this is a perfect recipe for me.


David Blixt
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I wasn't sure about the combination of oranges and ginger, but I was pleasantly surprised. This salad is delicious!


Sheraz Ahmed Soomro
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I made this salad exactly as the recipe said, and it turned out perfectly. I would highly recommend it.


Salami Oluwatobiloba
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The dressing for this salad is amazing! I could drink it straight from the bottle.


Maruf Sarder
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Kya Chahta hai Kya Chahta hai yah
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This salad was a hit at my dinner party last night! The combination of oranges, ginger, and mint was so refreshing and flavorful. I'll definitely be making this again.


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