You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.
Provided by BeccaB3c
Categories Breakfast
Time 25m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
- Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
- Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
- For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
- Garnish with yogurt and orange slices, if desired.
Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7
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Its Sumu
[email protected]These pancakes are a great way to start the day.
Always Black
[email protected]I can't wait to try these pancakes for breakfast tomorrow!
Amrullah Armani
[email protected]Overall, I thought these pancakes were pretty good. I'll definitely make them again.
Chandra Kumal
[email protected]I had some trouble getting the pancakes to flip without breaking. I think I'll try using a smaller spatula next time.
Khrysslynn Mathis
[email protected]These pancakes were a little too sweet for my taste, but I think I'll try them again with less sugar.
Alexx Cavoli
[email protected]I'm not a big fan of orange-flavored pancakes, but these were surprisingly good. The cinnamon flavor really balances out the orange.
Abdur Rahman Talha
[email protected]These pancakes look delicious! I can't wait to try them.
Theron Provost
[email protected]I'm always looking for new pancake recipes, and this one is definitely a keeper. Thanks for sharing!
Kasiba Salim
[email protected]These pancakes are so easy to make, even my kids can help. We had a lot of fun making them together.
Mr Jk
[email protected]I love the way these pancakes smell while they're cooking. The orange and cinnamon aromas fill the house and make me feel all cozy inside.
Tara Smith
[email protected]These pancakes were a hit with my family! They're so fluffy and flavorful, and the orange-cinnamon flavor is amazing. I'll definitely be making these again.